6 Exercises to Do on the Floor That Will Make Your Fat Disappear

More than 75% of Americans recognize that being fit and looking attractive is very important, but only 33% of them engage in physical activity on a regular basis. We all know that training after a day at work is not easy and that the temptation to get home and collapse on the couch is enormous. However, there are some exercises that help us get in shape without having to leave the house.

O awesome.club you know that a good exercise routine should be simple and effective. That’s why we’re looking for some workouts that will help you tone your body quickly and easily. At the end, we bring you a bonus with a secret exercise that offers even more benefits to your training.

The ‘V’ crunch strengthens your core (the center of your strength) and helps improve both coordination and balance.

Return to the starting position slowly, but don’t let your shoulders and legs touch the floor. Then, raise them again.

Do 15 to 20 reps — 10 reps if you’re not used to it.

As we’ve already explained, you shouldn’t touch your back and legs to the floor between repetitions. Just lower your body as far as you can without touching the ground.

The 4-leg raise is perfect for working your buttocks and toning your legs.

Do 20 to 25 reps on each leg — 15 reps if you’re just starting out.

You can put a weighted anklet on your legs to make the exercise more challenging, but always start with a light load so you don’t injure yourself.

The bridge is one of the best exercises for the glutes and even helps to work some muscles in the lower back.

Return to starting position. Do 12 to 15 reps (8 to 10 if you’re not in shape).

The plank is an exercise that works many parts of the body, especially the abdomen and lower back, while also helping to improve posture.

Rest a little and repeat the exercise.

If you can’t keep your body in a straight line, don’t lean on your elbows; do the same with your arms straight, like when we do push-ups. The ideal, to start with, is 15 to 20 seconds in this position and three sets. As you get in shape, gradually increase the time until you can hold the position for one minute.

Return to the starting position, but don’t let the top leg touch the bottom leg until you finish the set of reps.

Don’t arch your back and keep your body steady throughout the exercise.

Candle Pose, also called Shoulder Pose, helps improve your balance and works your abs and back muscles.

Lie on your back with your knees bent. Place your hands on your lower back for support.

Lift one leg at a time to achieve the correct position of the neck and shoulders and prevent any kind of injury.

Stretch your legs and hold the pose for as long as you can. You can support your back with your hands or support your back on the floor.

Candle posture is a great exercise to relax and relieve any kind of tension. Therefore, the ideal is to do it at the end of the series of exercises.

This is a variation on the happy baby pose. It helps stretch the lower body, eliminates tension and tiredness, and stabilizes the heart rate.

Bring your knees close to your chest very slowly. Then, hold the outside of your feet with both hands. The big toes of both feet must be together.

Open your knees and bring them towards the floor. Heels should be above the knees. Don’t strain your neck.

Relax and return your body to the ground.

What type of exercise works best for you? What do you do to find motivation to do physical activity? Tell us more about your situation in the comments.