6 delicious and original recipes with seitan

In the kitchen the seitan allows so many preparations and presentations as you can imagine. If at first you do not know very well what to do with it, it is practical use the traditional recipe. All meat recipes can be reproduced as is with seitan. The results will be Less fatty and milder in flavorbut equally nutritious.

A very common option is subject it to a marinade or marinade before its final preparation, leaving it overnight. Lemon, garlic, thyme, rosemary, oregano, paprika or onion give a flavor very much in line with our traditional cuisine. But you can experiment with ginger, lemongrass, cumin, coriander, curry, coconut, or any other seasoning. The seitan will absorb them like a sponge..

As for the cooking techniques, it admits them all: it can be cooked, stewed, stewed, sautéed, fried and roasted. In addition, they can be given very varied cutswhich allow obtaining different textures:

Cut with a cold meat machine, you get very thin slices to prepare carpaccios, ravioli, cannelloni or lasagna. Frying them in oil you get some curious chips or crisps. Thicker allows you to make milanesas, steaks or hamburgers. It can also be rolled up, filled with cheese and coated. in thin strips it can be used for oriental dishes, such as stir-fries with vegetables and rice or noodles; or Mexican, if they are incorporated into fajitas, burritos or tacos. With small dice dishes such as ragús can be cooked with turned potatoes and vegetables. match with hands in irregular slices it gives a more traditional appearance and absorbs sauces very well. Chopped, grated or crushed It is used to make croquettes, bolognese, meatballs, hamburgers, stuffed with lasagna, peppers or zucchini, and all the traditional recipes that usually incorporate minced meatwith identical results.