6+ Benefits of guarana powder that can boost your health

Guarana is a species of vine characteristic of the Amazon region, found in abundance in Brazil, and became known worldwide for being used in the manufacture of soft drinks. But did you know that it has numerous other characteristics that benefit our health?

O awesome.club separated some of its main benefits for the body and how this little fruit can help in your quality of life.

Because it contains a large amount of caffeine, guarana powder brings benefits to athletes and physical exercise practitioners. It is an ergogenic resource, which increases performance by stimulating the central nervous system, improving the perception of capacity through the neurotransmitters adrenaline and dopamine. It also acts as a reducer of fatigue generated by repetition and continuity.

Guarana powder has been used as an auxiliary therapy in the treatment of migraine and headache. This result is due to the effect of caffeine on reducing the caliber of blood vessels that irrigate the brain, even though caffeine exerts vasodilation effects on peripheral tissues. This vasoconstriction (the contraction of the blood vessel), caused by the effect of caffeine, is an important element for the reduction of headaches and migraine attacks, which occur precisely by vasodilation.

Studies prove that the ingestion of flavonoids and saponins present in guarana powder helps in the control of cholesterol, in particular LDL, known as bad cholesterol. Theobromine is additionally attributed to the benefits of guarana powder in relation to the increase in HDL cholesterol, known as good cholesterol.

Pectin, also present in the fruit, helps to increase the excretion of bile acids, reducing the plasma concentration of cholesterol, also acting in the control of glycemia.

Guarana powder can help improve blood circulation, preventing the formation of fat accumulation in blood vessels and allowing blood and oxygen to reach cells and tissues in greater quantities. It acts as a thermogenic, which accelerates metabolism and body temperature, facilitating the elimination of excess fats.

Guarana powder has a combination of three bioactive principles: caffeine, theobromine and theophylline, which act positively on concentration and logical reasoning, as they act in areas of the brain such as the thalamus, responsible for attention and focus, selectivity and alertness, as revealed by scientific studies.

Guarana has a diuretic function and helps to eliminate toxins from the body, resulting in healthier skin and fewer problems such as acne and rashes. It is also known to have calming properties. A cup of guarana tea can help relieve symptoms of stress and improve mood, as caffeine is known to have effects on mood, increasing alertness and a sense of well-being.

But attention: Excessive consumption of guarana powder can cause numerous Side effects, such as anxiety, irritability, tremors and by direct stimulation of the heart muscle, in addition to possibly causing an increase in heart rate and palpitations. Remembering that the use must be indicated and accompanied by a competent professional.

And you, do you already use guarana in your diet? How do you use it? Share with us in the comments.