6 attitudes to adopt when the result at the gym does not appear –

A workout routine that actually delivers results means different things to different people – after all, the reasons for practicing exercises it is not always the same. Maybe you just want to keep your healthy heart and reduce your risk of disease. Or maybe you have a specific goal, like completing a running event, losing weight, or building muscle.

Factors like exercise, diet, sleep, stress, mental health, hormonal changes and even your genes make reaching your goals easier or harder. If your goals involve weight loss or musclesit can be disheartening to spend hours at the gym and not see great results even after months of commitment.

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While some steps can only be taken with the help of a healthcare professional – such as a diet prescribed by a nutritionist – the following strategies will help most people get closer to fitness goals:

1. Prioritize sleep

A bad night’s sleep sabotages your efforts on multiple levels. Lack of rest affects the hormones that control appetite, making you feel the need to eat snacks that provide quick energy (usually high-calorie, sugary, fatty foods). Also, your metabolism may slow down and your energy may drop. The tip is to establish a relaxing bedtime ritual, leaving electronic devices away from the bed and avoiding caffeine consumption close to bedtime.

2. Have Active Recovery Days

Does the worksheet ask for rest for today? This doesn’t mean you should flop down on the couch with a bag of chips. A good option is to go for a walk with your pet, a slow running training, take a walk bike around the neighborhood or going to class yoga – depending, of course, on your fitness level. Thus, your body will keep moving (burning more calories than if you stayed completely still) and will still rest for more intense workouts.

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3. Decrease the industrialized

We know that a routine full of appointments calls for quick snacks and it’s practically impossible to cut out all industrialized items from food, but whenever you can, give preference to natural ones. A good tip is: if you are going to consume something straight from the packaging, check the ingredients – the shorter the list, the better!

4. Keep an eye on the portions

It can be difficult to control how much you eat, especially if you’re out and about. But even if the choices are healthy, keep an eye on the amount so you don’t end up consuming more calories or nutrients than recommended for one day.

5. Keep the balance

Eating the right foods and the right amounts is important to achieving your goals. goalsbut eating something that is outside the usual diet also appears as an important help to maintain balance and not end up losing track later on.

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6. Have fun

Choosing a workout you really like will take your results further: you’ll feel like going to classes, put more energy into the movements and you won’t give up the modality so easily.