5 super potent teas to help get rid of belly fat for good

Do you already know the power of teas to eliminate fat located in the belly? Know that, in addition to abdominal exercises and a balanced diet, teas are excellent allies to lose weight and fat.

The result of the consumption of these teas is so good that the habit was adopted by several famous, such as Fernanda Souza, Sabrina Sato, Xuxa, Ellen Roche and Polliana Aleixo.

Allied to a healthy diet, rich in fruits, vegetables, vegetables, lean meats and whole grains, and the practice of physical exercises, these teas dry the belly and help you conquer the silhouette you’ve always dreamed of.

The recipes don’t include any kind of sugar, but if you miss the sweetness, opt for a stevia-based sweetener.

1. Green Tea

It may not be your favorite flavor, but green tea has powerful effects on the body. Because it contains stimulants like caffeine, green tea is able to speed up metabolism, making you burn more calories. In addition, it contains antioxidants, which fight cellular aging, and important minerals such as potassium and fluoride.

This drink is so beneficial to the body that it is even able to detox, lower cholesterol levels and regulate blood pressure.

Ingredients

• 500 ml of water
• 10 tablespoons of green tea leaves

Preparation mode

Heat the water to the point before boiling. Turn off the heat, add the leaves and let the infusion rest until it becomes warm, always with the container closed. It is recommended to drink the tea within 24 hours.

2. Peppermint Tea with Lemon

Mint is an herb that helps with the digestion process, making the body work more efficiently and being able to eliminate fats and toxins from incorrect diet.

In addition, mint gives a relaxing effect, reducing anxiety. And you know: when anxiety hits, it’s quite common to want to take it out on food.

To enhance the effect of the tea, you can add a little lemon juice, which provides a thermogenic effect.

Ingredients

• 10 sprigs of fresh mint
• 10 cups of water
• 1 lemon juice

Preparation mode

Heat the water until small bubbles form and add the washed mint leaves. Then, squeeze the lemon juice, wait for the tea to cool and put it in the fridge for two hours.

3. Hibiscus Tea

Hibiscus tea became a craze among celebrities such as Sabrina Sato and Fernanda Souza. This plant has an antioxidant effect (fights free radicals and cellular aging), diuretic (eliminates excess liquid) and slimming, helping to lose abdominal fat.

Even the former chiquitita, who was once considered “chubby”, paid tribute to hibiscus tea on her Instagram. She posted an image of her flat stomach accompanied by the caption “A kiss for the oblique that’s showing up (hibiscus tea is life, girls)”. In other words, tea is really good!

Ingredients

• 1 liter of water
• 2 tablespoons of dried hibiscus

Preparation mode

Heat the water until it starts to form small bubbles, but do not let it boil. Turn off the heat, add the hibiscus and cover the container. Let the infusion stand for 5 to 10 minutes and drink it right away.

4. Ginger and Senna Tea

Ginger is a thermogenic root, that is, it makes the body increase energy expenditure and eliminate abdominal fat. In addition, it prevents serious diseases such as colon cancer and cardiovascular disorders.

Senna, in turn, has a laxative effect, stimulating the intestines to eliminate food-derived waste and preventing the accumulation of fat located in the belly.

Ingredients

• 1 liter of water
• 1 piece of ginger with about 2 fingers
• 1 cup of senna

Preparation mode

Heat the water to the point before boiling. Turn off the heat, add the ginger and senna and smother the container. Let the infusion stand for 5 to 10 minutes and drink it right away.

5. Olive Leaf Tea

Olive trees are most famous for producing olives and olive oil, but know that their leaves are thermogenic ingredients that help you lose weight and eliminate fat. For best results, drink hot or cold tea before meals.

Ingredients

• 1 liter of water
• 5 tablespoons of dried olive leaves

Preparation mode

Heat the water and, before boiling, turn off the heat. Add the olive leaves and cover the container. Let the infusion stand for 5 to 10 minutes before consuming.

Of course, teas alone do not work miracles, however, if they are associated with a balanced diet and the practice of physical activities, they can be the little push that was needed for you to start noticing a decrease in abdominal circumference.