5 strategies to regain motivation in the face of opposition

Motivation in the face of opposition is one of the pillars to pass it, as it drives us to continue our arduous task every day. That is, motivation pushes us to make the decision, in the same way that us encourages us to continue with certain habits that bring us closer to the goal.

In this sense, what is motivation? Authors such as McClelland affirm that an individual’s motivation consists of the search for satisfaction of three needs:

The need for achievementrelated to those tasks that pose a challenge, the fight for success, personal improvement.The need for powerreferring to the desire to influence others, to have an impact on other people.The need for affiliationthat is, the desire to establish relationships, to be part of a group, to relate to others.

Therefore, according to the author, people with achievement-oriented motivation carry out a constant struggle to achieve what they set out to achieve, to achieve the desired success. Although it is true that motivation is a necessary condition to achieve objectives that demand sacrifices, There are times when we can feel unmotivated, since that inspiring force can be compromised. due to different circumstances.

Is it possible to feel the same motivation day after day in a long-term goal, such as an opposition? The answer is probably no, well motivation fluctuates over time, being sensitive to changes that occur within and outside of us. In this article we are going to focus on certain strategies to regain motivation in the face of opposition in those moments when it is not very high.

Motivation in the face of opposition: recommendations

1. Remember the meaning of your goal

Remembering the reasons why you are competing can be a good strategy to regain motivation in the face of opposition. Specifically, make a list of the reasons why you started studying your opposition is a good tool for those turning moments. Likewise, the list can also be accompanied by words of encouragement and encouragement that are inspiring.

Why is it useful to make a list? Well, to clean the dust of the road from the reasons why you decided to set that destination and start walking. Thus, It is important to save that list in a place where you can easily find/see it.

2. Take a break

Resting and disconnecting during the study day improves performance, being a fundamental part of every exam. carry out activities in our free time that help us disconnect. It is about saving moments to recover energy, to take care of the rest of the parts of our being, neglected, and that also need attention.

Disconnection methods vary from person to person. That is, what may be effective for someone may not be effective for another person.

Now, are there ways that are more useful than others to disconnect and improve performance at the same time? According to a study published in Current Biologyphysical exercise practiced four hours after studying improves memory and increases the activity of the hippocampus, which is key when recovering learned information.

3. Set short-term goals

Sometimes we are so focused on our long-term end goal, that We forget about daily goals. In this sense, focusing on the ultimate objective of the opposition can generate frustration, since the volume of study and the time that needs to be invested are probably quite a lot.

Therefore, Set daily and weekly goals that allow you to see fruits of your dedication and work. In this way, you will be able to obtain greater personal satisfaction and your motivation in the face of opposition will be weakened to a lesser degree.

For example, Set a schedule to meet regarding a specific organization, perform mock exams, present that topic out loud for as long as you propose…

4. Allow yourself to reward yourself

In line with the previous paragraph, set small rewards when you complete each of the pending tasks. The rewards don’t have to be great; They can be simple gestures, such as watching an episode of your favorite series, taking a walk enjoying the outdoors, having your favorite dish of food for dinner…

The rewards we give ourselves when achieving small goals reinforce motivation. They make us aware that we are closer to our goal and that there are reasons to be proud of the work already done.

5. Switch context

Finally, carrying out a change of context can be a key factor in recovering motivation in the face of opposition. Think that spending hours and hours in the same space probably exhausts us mentally.

Therefore, it is recommended that The space where you dedicate your study time and the space where you dedicate your leisure and rest time are not the same. This way you can disconnect in a more fruitful way.

At the same time, remember that the context in motivation when faced with opposition is key. If you do not feel comfortable in your study place, it may be an alternative to change it.

In addition, it may also be a good idea to alternate two pleasant study spaces to avoid laziness. A strategy that can be very good for those who suffer especially from monotony or routine.

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