5 recipes with very healthy almond flour

With the trend of low-carbohydrate diets such as the keto diet or the paleo diet in recent years, almond flour is gaining popularity as a healthy substitute for cereal flour. And the truth is that with every reason.

This flour with a floury and moist appearance is obtained by grinding sweet almonds. Today it is easy to find almond flour in herbalists or supermarkets or even we can prepare it at homesimply by crushing almonds in a blender or food processor.

Here we will tell you the tricks to make almond flour at home and how to use it. In addition, we will give you 5 recipes with easy almond flour to make so that you have varied options for different times of the day: an almond bread, some cookies with chocolate chips, a cake with almond flour, a gluten-free pizza dough and some falafels that are delicious in the oven.

In the following video you have the recipe to make almond flour.

How to make almond flour

Almond flour can be prepared in two ways:

Grinding the whole unpeeled almondsand then it is a brown flour.Grinding the peeled almondsso that the flour remains white.

In the market we can also find defatted almond flouralso called protein, which is drier.

this flour It is one of the most nutritious flours. It is a gluten-free flour, low in carbohydrates and rich in fiber, protein, antioxidants, vitamin E and minerals such as magnesium and potassium.

Due to its extraordinary properties, it is a perfect food for people with high cholesterolfor everyone who needs to control blood sugar and strengthen the heart, people with hypertension, growing kidslactating women and athletes.

How to use almond flour

When cooking, almond flour is a very versatile flour. we can use it in all the recipes where we would use the common flour: to make pastries such as cookies, biscuits, muffins; to make batters; to bind dough for vegetable burgers; to prepare bread, pizza, pancakes or quiche…

To replace cereal flour we can follow the following tips:

The way to use almond flour is very simple. We simply replaced the flour in our recipe with almond flour in the same volume 1:1.Depending on the recipe, it may be that the dough is a little wet (by the fat content in almond flour); then, add a little more flour.Due to the absence of gluten, the result will be a little thicker and less spongy. If we want the most traditional recipes we can substitute only a part (25-50%) with almond flour to add nutrients and for the rest use the usual flour.

And here are five almond flour recipes So you can try using it: