Pilates on the wall: 6 exercises to tone the whole body

Today, there is no discipline that is free to experience different waves of popularity through what becomes a trend. It is normal that we need doses of motivation and new experiences to maintain attention and continuity in any activity. Pilates with a wall is a trendbut its benefits justify it: it helps you get more stabilityto improve posturestrengthen the center of the body, increase flexibility and reduce stress.

one of the great advantages of practicing pilates on a wall is that it makes Pilates very accessible: You don’t need machines or go anywhere to perform the wide variety of exercises that allow a very complete body work. The wall, which serves to support and offer resistance, is integrated into the slow, precise and controlled exercises typical of Pilates. Some can even be challenging and add appeal to regular practice.

This makes it very useful especially when starting out, when doing Pilates exercises for beginners.

wall pilates board

The method Pilates strengthens the deep abdominal musclesdeterminants for good body posture, for the good condition of the pelvic floor, for the health of the back and, even, of the internal organs.

The wall pilates exercise chart that we offer you below is appropriate to start practicing the Pilates method and achieve a variety of benefits. Try to practice them in a relaxed and conscious way.