Prostatitis: natural treatment to reduce discomfort

The prostate gland is an organ chestnut-shaped located directly behind the male bladder and in front of the rectum.

In an adult it weighs about 20 grams. From birth to puberty experience very little growth and remains constant in the following years.

Its main function is the transport of semen and sperm during ejaculation.for which it secretes a milky-looking fluid that gives the semen its characteristic odor, and also its peculiar bacteria, which prevent the proliferation of other more dangerous ones.

Between the most frequent processes that can alter the proper functioning of the prostate infections (prostatitis) stand out. Let’s see below what it consists of and how it can be addressed.

Protatitis: symptoms and diagnosis

The symptoms are stinging and difficulty urinating and sometimes high fever. diagnosis is completed with a urine culture and antibiogram or aromatogram.

Prostatitis: natural treatment

He naturist treatment It is carried out with antiseptic plants, such as bearberry and heather (in cooking) or thyme (in infusion or in essence).

The heat application and above all the copious fluid intakewater or juices, especially blueberry, has shown its effectiveness.

Exercises to reduce the discomfort of prostatitis

Before prostatitis, hemorrhoids or varicose veinsthese exercises decrease congestion and help reduce abdominal fat.

a simple table, leaning on a chair or a bedit can be one of the best gym “equipment” for both men and women.

Their approximate dimensions they must be: 20-22 mm thick, 1.80 to 2 m long and 45 cm high of the support.

The surface may be padded and there will be a strap at the top to hold the feet. In the middle there may be some projections that act as a handle.

Some exercises can be done 15 minutes before food and a little before bedtime.

Hold your feet at the ankles. Lie on your back and stay that way for 8 to 10 minutes.Raise your arms and stretch them above your shoulders 10 times breathing deeply.Breathe by dilating the abdomen 10 times.drumming on the abdomenleaning to one side and the other. Using only the abdominal muscles, raise the trunk until sitting and then return to the starting position. Begin by 3 or 4 times; with time and training, it can reach 50. Release your feet and hold on to the handles with your hands. Bend the knees and also the legs at the height of the hips 5 to 8 times.elevate legs until they are vertical. In that posture, move feet in circlesRaise your feet until they are vertical and then lower them slowly towards the table. It is done 3 to 8 times. Then pedal in the air. Face down, hold on to the handles and raise the legs by contracting the buttocks.To endput your feet in the straps and relax for a few minutesbreathing gently.

Hot sitz bath for prostatitis

This bathroom is effective in case of chronic prostatitis, prostate enlargement or inflammation of the bladder.

Can perform in a large basin or bathtub in which a stool will be placed to that the legs are a little higher than the pelvic area. In a small basin they remain out of it.

An infusion of horsetail can be added to the water..

The water reaches the navel and the root of the thigh. Arms and hands should not touch the water and the calves and arms should remain warm.

The temperature must oscillate between 36-38 ºC.

The bath lasts about 20 minutes and concludes with a cooling of the genital part either by cold wash or cold bottom jet, followed by bed rest.

Prostate Health Books

The prostate; Yosh Taguchi. Amat EditorialEncyclopedia of natural medicine; Joseph Pizzorno and Michael Murray. Ed. TutorNatural treatment of the prostate; Miquel Pros. ocean/amber