5 physical exercises that relieve stress and anxiety –

Numerous studies, newspaper articles and even posts on Instagram speak of importance of training for mental health. In fact, physical exercises are very important to relieve stress and anxiety, in addition to collaborating for the health of the body.

If you don’t know where to start, that’s okay. Below, we list some ideas that are known to be a holy medicine for the stress and anxiety and will improve your mental health in the first few workouts.

5 PHYSICAL EXERCISES THAT RELIEVE STRESS AND ANXIETY

1

Walk

the walk is a simple, accessible exercise without contraindications that can be done every day – all it takes is proper shoes and time. According to the Anxiety and Depression Association of America, a North American research association on anxiety and depression, a 10-minute walk is enough to restore calm and can be just as beneficial as a 45-minute walk or more in this regard. is to reduce stress.

two

Race

If your body allows it and you have no other contraindications (such as knee problems), running is another great option to relieve these symptoms. If it’s outdoors, then even better. Here, the main tip is to choose a safe route – that is, without many climbs or with bumpy routes) and to choose shoes suitable for the practice.

3

HIIT training

If you don’t have a lot of time, a HIIT training can work wonders for your anxiety and feeling of stress. These intense and shorter workouts challenge your muscles, your concentration and, of course, your coordination. That’s why it’s so effective for those who need to de-stress, as it requires all your concentration and focus, even for a brief period. Result: you leave the practice more energized and with a calmer mind.

4

yoga

As much as yoga is a low-impact practice, it requires concentration and, above all, a decrease in rhythm – of movements, breathing and, consequently, of the mind. There are even positions dealing with directly with feelings of stress and anxietyand breathing exercises commonly included in practices also alleviate symptoms.

5

Dance

Whether you put on your favorite song to dance in your living room, or do an energizing dance classdancing is a fun exercise, which moves the whole body and, in addition, relieves stress.

5 ESSENTIAL PRODUCTS FOR THE PRACTICE OF PHYSICAL ACTIVITIES

Okay, you’ve already chosen the exercise you’re going to practice to reduce stress and anxiety, it’s time to have the right accessories to practice each of these activities safely. For this, we put together a list of five products that will help you in this task:

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