5 minutes a day of this Japanese facial massage will get rid of wrinkles and puffiness

the japanese massage asahi It is very popular all over the world. By affecting the area located in the lymph nodes, it gets rid of swelling and some changes in the face due to age. The video of this method has already had more than 8 million views, and even international models do not hide that they use elements of such a massage in their daily care of the face.

O awesome.club prepared for you the facial massage instructions asahiwhich after a few weeks will considerably smooth out wrinkles and save you from bags under your eyes.

It is counterproductive to massage in case of diseases of the lymphatic system, rashes and skin lesions, as well as colds and flu. Before starting the procedure, clean your face. It’s best to clean your hands with an antiseptic. For the reduction of friction with the skin, use natural oil or cream. During the massage movements, you should feel pressure from your fingers, but not discomfort. Next to the ears, over the jaw, in the neck (where the lymph nodes are) the pressure should be weaker. It is recommended to repeat each movement of the massage 3 times and, in the problematic parts, from 4 to 5. The best way to do it asahi it’s at the same time every day.

Press the fingers of both hands just below the temples, close to the level of the end of the neck (drawing 1). Lightly apply pressure to the surface with your fingertips towards the collarbone (drawing 2). This movement activates the outflow of lymph. Repeat 3 times at the beginning of the asahi and at the end of each subsequent massage movement.

Press with the middle fingers to the edges of the eye and carefully move the lower eyelid inwards, maintaining the pressure. Pause for a moment and run your fingers up, making an arch under the eyebrows, and return to the inner edge of the eye (drawing 1). From the outer edges, run your fingers inwards again.

Press with the tips of the index, middle and ring fingers the center of the forehead (drawing 1). Perform zigzag movements through the center of the forehead towards the temporal region.

In this part of the massage you need to repeat each step 3 to 4 times, and then complete the basic movements:

Press with the tips of three fingers to the center of the jaw and make a semicircle towards the upper part of the lips (drawing 1). Press with the tips of the middle fingers close to the surface of the nose and make a semicircle towards the nasal septum and back (drawing 2). Do the same from the nasal septum to the cheeks and then the opposite movement (drawing 3).

Press the center of the mandible with three fingers, as at the beginning of the previous movement. Run your hands along the sides of your nose, encircling your lips (drawing 1). Keep up the pressure. From the inner part of the eye, close to the nose, move the fingertips towards the temples (drawing 2).

With the palm of the left hand, press the jaw to the left side. With your right hand, advance from the inner edge of the jaw to the point just below the inner side of the eye (drawing 1). From the inner side of the eye, move to the temples and complete the basic movements with just one hand on the right side (drawing 2). Press the right jaw with the right hand and with the left hand repeat the combination on the left side of the face.

Press with three fingers on both sides from the nose (drawing 1). Glide across the cheekbones to the side of the temples (drawing 2).

Bring your fists together and place your hands separately (drawing 1). Press with the palms of the hands facing the chin and lips, lifting the cheeks (drawing 2). Advance with the palms of your hands along the line of the cheekbones towards the ears (drawing 3).

Place your hands in the same way as at the beginning of the previous movement. Support your chin with the palms of your hands, tilting your head slightly (drawing 1). Advance with the palms of the hands through the lower jaw towards the earlobe (drawing 2).

Place your thumbs under your chin and arrange your other fingers to form a small hole in the wall of your nose. Keep your thumbs in place and move the rest of your fingers from your nose to your temples, pressing down on the skin a little (drawing 2).

It is very important to be faithful to the technique when performing the massage, as it strictly follows the instructions and controls your sensations. The effect of this massage performed correctly will not take long to bring the results. It is also called “massage of a face 10 years younger”.

Have you ever had a facial massage or lymphatic drainage, or perhaps you have already learned the technique asahi🇧🇷 Share your impressions in the comments.