Home » Blog » Teas for constipation: nutritionist indicates options to relieve discomfort

Teas for constipation: nutritionist indicates options to relieve discomfort

Ancestral knowledge is powerful. It preserves habits and care that are passed from generation to generation. I bet that in your family there is at least one person who believes in the power of teas. In today’s article, holistic nutritionist Isabella Cazon talks about teas for constipation. Check out!

What causes constipation?

“Constipation is much more linked to the lack of water and fiber in the diet than to the consumption of teas. They help to improve bloating, gas and intestinal inflammation, but to loosen stools, you need to review your habits and drink water. Imagine a hose full of sand, if you don’t put water in there, the sand will stay put forever”, contextualizes the nutritionist Isabella.

Teas for constipation are excellent alternatives to relieve discomfort, they do not solve the main problem, but they can help you in a time of intestinal colic, gas, constipation and abdominal distension.

Whenever you feel bad, look for a nutritionist or other health professional to discover the root of the problem and follow their guidelines. Teas are a support, but they cannot be the main treatment remedy.

However, to help you in times of distress, I have separated some teas for constipation. Come check it out.

5 best teas for constipation

Discover the main teas for constipation and how to prepare them. The teas presented in the list are contraindicated for pregnant women, lactating women and children under 6 years old. Consumption in these cases needs to be analyzed by a nutritionist.

1. Fennel Tea

Ingredients

  • 01 teaspoon of fennel (4g)
  • 01 glass of water (200ml)
  • Sugar or honey to sweeten if you prefer
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Preparation mode

  1. Add a teaspoon of fennel in 200ml of water;
  2. Bring to the fire;
  3. Sweeten if you prefer;
  4. Turn off when the water starts to boil;
  5. Leave to infuse for up to 4 minutes;
  6. Strain and drink.

It is good for the digestive system, diuretic and has a calming effect. It is one of the teas for constipation, because care starts with digestion.

2. Lemongrass tea

Ingredients

  • 01 teaspoon of Cidreira grass (4g)
  • 02 glasses of water (400ml)
  • Sugar or honey to sweeten if you prefer

Preparation mode

  1. Separate 400ml of water (equivalent to 2 glasses);
  2. Add 4g of lemongrass;
  3. Sweeten if you prefer;
  4. Bring to the fire;
  5. Turn off when the water starts to boil;
  6. Cover the container with a lid for up to 4 minutes;
  7. Strain and drink.

It helps to reduce gas and anxiety. It is also anti-inflammatory and easy to find in neighborhood backyards, health food stores and supermarkets. That’s why it’s considered a great tea for constipation.

3. Tea with Star Anise

Ingredients

  • 1 teaspoon (4g) of your favorite tea (mint, lemongrass, chamomile, rosemary)
  • 1 glass of water (200ml)
  • 1 Star Anise (200ml)
  • Sugar or honey to sweeten if you prefer

Preparation mode

  1. Choose a tea of ​​your choice (mint, lemongrass, chamomile, rosemary);
  2. Add the equivalent of 4g of flowers or leaves in 200 ml of water;
  3. Add a unit of star anise;
  4. Sweeten if you prefer;
  5. Heat just until it starts to boil;
  6. Keep the tea muffled for up to 4 minutes;
  7. After the infusion time, strain your tea and drink it.

You can make combinations of herbs and spices in the preparation of your tea. Star anise is one of them, in addition to leaving your kitchen fragrant, the spice is an anti-inflammatory that helps relieve gas, poor digestion and abdominal swelling caused by constipation.

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4. Espinheira Santa Tea

Ingredients

  • 3 teaspoons of espinheira santa (3g)
  • 1 glass of water
  • Sugar or honey to sweeten if you prefer

Preparation mode

  1. Separate the espinheira santa leaves in a pot or kettle;
  2. Add the water;
  3. Sweeten if you prefer;
  4. Heat until it starts to boil;
  5. Turn off the heat and keep the tea muffled for up to 4 minutes;
  6. After the infusion time, remove the leaves and drink.

In this case the tea is made from leaves and they weigh less. Perfect option to relieve bloating, gas, gastritis and the gastrointestinal tract as a whole.

5. Tea with Ginger

  • 1 teaspoon (4g) of your favorite tea (mint, lemongrass, chamomile, rosemary)
  • 1 glass of water (200ml)
  • 1 small piece of ginger (2cm)
  • Sugar or honey to sweeten if you prefer
  • Preparation mode

    1. Choose a tea of ​​your choice (mint, lemongrass, chamomile, rosemary);
    2. Add the equivalent of 4g of flowers or leaves in 200 ml of water;
    3. Add a unit of ginger;
    4. Sweeten if you prefer;
    5. Heat just until it starts to boil;
    6. Keep the tea muffled for up to 4 minutes;
    7. After the infusion time, strain your tea and drink it.

    Ginger is yet another spice to mix with your teas. It is excellent for the digestive system, as well as being anti-inflammatory. The root that stimulates your whole body, speeds up metabolism and helps relieve constipation.

    Senna tea: be very careful with your choices

    “In the intestine, there are proteins called tight junctions (adhesion proteins that maintain the connection between the different cells that form the intestinal wall), and, as a rule, these proteins are closed. Poor diet, stress, alcohol consumption and the use of too many medications tend to open tight junction proteins.”

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    “With this, the intestine becomes permeable, like a sieve, and food passes easily into the bloodstream, causing inflammation and autoimmune diseases such as diabetes, lupus, hypothyroidism, among others. Senna tea is another substance that opens these proteins, which can cause diarrhea and inflammation. I do not recommend this tea for constipation.” explains Isabella.

    Options of teas for constipation are not lacking. And you can diversify recipes with spices, which help relieve gas, constipation, bloating and intestinal discomfort. It is worth remembering that teas do not treat the problem, they help with the symptoms. The indication is always to look for a nutritionist you trust, to understand the reason for your constipation and follow the professional’s guidelines.

    I wrote the article accompanied by a lemongrass tea with ginger. I learned this mixture from Isabella. The smell that comes out of the cup is very good and reminds me of home, where my mother and grandparents always have tea ready at the right time. It is self-care in multiple ways.

    Many of the herbs and flowers for teas for constipation, anxiety, insomnia can also be grown in your apartment’s garden or vertical vegetable garden. Taking advantage of the subject, how about checking out new teas tips for anxiety?


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