5 keys to prevent herpes from attacking again

He cold sores is a infection of the skin and mucous membranes, caused by the HSV virus, generally recurring, usually lasting a week and resolving spontaneously. Herpes lesions are usually painful and give a sensation of heat or tingling.

In certain people they are tremendously recurrent, which indicates a possible drop in defensive status. There is no cure, and the virus stays permanently in the body, reactivating from time to time due to temporary or not temporary immune weaknesses.

symptoms of cold sores

A cold sore usually goes through three phases:

Tingling and itching. They are felt around the lips throughout the day before a small, hard, painful spot appears, leading to blisters.blisters. They are filled with fluid and usually appear on the edges of the lips. Sometimes they appear around the nose or cheeks, or inside the mouth.Discharge and scabs. The small blisters may coalesce and then burst. They leave shallow open sores that ooze and crust over.

Two-thirds of the world’s population is a carrier of cold sores.

The World Health Organization (WHO) estimates that 67% of people are carriers of the herpes labialis (although 30% of them do not suffer from it recurrently), while 11% of the population have the Genital herpes (If you suffer, you should always go to the doctor). It is a very high incidence in both cases.

Video: Why do herpes come out?

Both types of herpes have in common the treatment and the contagion system:

viruses cold sores (HSV-1): transmitted by kissing. Genital herpes (HSV-2): transmitted through oral sex.

Co-infections with HSV-1 and HSV-2 do not usually occur.

The triggers of herpes that should be prevented as much as possible are:

Emotional StressFeverTirednessInfectionsSun Exposure

The hormonal changesas the menstruation wave ovulationThey also affect

1. Changing some habits will help you

Cold sores arehighly contagiousit could even reinfect you.

change the toothbrush with a new one, so you will eliminate the risk of getting infected again.Do not touch yourself! Cold sores are so annoying that we constantly touch them, but we have to avoid them. Touching the lip wound delays its healing, and it can also infect other organs such as the eyes or genitals. Clean your hands if you have touched herpes.Apply an aloe gel. Apply a little aloe gel to the gallbladder or scab three or four times a day. Aloe relieves pain and itching and prevents the wound from drying out.Avoid kisses and sex. The kisses transmit cold sores and genital herpes. The use of a condom does not ensure that contagion does not occur.herpes and aids. The herpes virus rarely causes complications, except in immunosuppressed people, to whom can cause serious infections such as encephalitis or herpetic keratoconjunctivitis. In these cases it is necessary to consult your doctor.

2. Avoid some foods

Reduce foods that contain arginine if you have a herpes outbreak. The replication of the virus requires this amino acid.

ChocolatePeanutsRaisinsBeerAlmondsMany nuts

3. Power foods rich in lysine

It is also known that some foods containing the lysine amino acid they can reduce the recurrence of herpes simplex. Among these recommended foods are cauliflower and broccoli, beans, beets, potatoes, apples, figs, pears, and apricots.

4. Ointments to stop it

The data tells us that the use of Acyclovir – the antiviral drug that is usually prescribed in these cases – can reduce the recurrence of cold sores by 60%; however, there is no cure for herpes that will ensure its disappearance. In any case, if you have hepatitis or kidney problems, consult your doctor before taking Aciclovir.

5. Natural alternatives to treat herpes

Simple ointments containing vitamin E and zinc oxidewhich are among the most popular for small skin conditions, are almost as effective as Aciclovir.

Melissa essential oil

Follow these instructions:

get alone one drop two or three times a day.Apply then a ice Cube on herpes for five minutes. When finished, put a bit of Vaseline. It will prevent it from ulcerating.

tea poultice

It is prepared with a freshly used tea filter bagand is applied as a poultice on cold sores.

Earl Gray is a variety of tea that has shown some effect. The tea plant (camellia sinensis) has catechins with anti-inflammatory properties.

Licorice

Licorice powder can be applied directly (Vaseline or oil and 50% licorice powder) on the wound for several hours, preferably overnight.

propolis

exercises a antiviral action, and can be applied to the herpetic gallbladder (two or three times a day). Some studies equate its effectiveness with that of the drug Aciclovir.