home remedies for sunburn

The sunburn are skin lesions caused by ultraviolet (UV) rays and can be very annoying and make the skin hot, flushed, sensitive and sometimes with itching.

In general, if the burn is mild or moderate, the skin begins to peel a few days after the burn and in about a week it will have healed. However, you should know that the skin has memory and overexposure to the sun and frequent sunburns increase the risk of skin cancer (including melanoma) and may have consequences on the appearance of the skinsuch as the appearance of skin spots or permanent wrinkles. If you eventually get burned, some home remedies can help you alleviate sunburn, although whenever you have doubts about the state of your burns, it’s a good idea to consult a professional.

home remedies for sunburn

The home remedies for sunburn that you will see below can help you recover before sunburn or reduce symptoms, but you should keep in mind that the best protection for your skin is use protective creams with a high protection factor and avoid prolonged sun exposure (especially in the central hours of the day).

1. Cold to relieve sunburn

The cold provides a immediate relief of the inconvenience of sunburns since it helps to lower the temperature of the skin and reduces the heat “trapped” in the affected area.

Applying cold causes vasoconstrictionthat is, the narrowing of the blood vessels, something that helps to reduce inflammation, redness, and swelling and to minimize blistering. also has a numbing effectwhich can temporarily relieve pain.

Can apply cold tap water directly on the affected area or compresses soaked in cold water. Avoid hot water, as it could further irritate the skin.

2. Aloe vera, the best remedy for burns

He aloe vera It is known, since ancient times, as a true miracle for the skin. Has moisturizing, anti-inflammatory and regenerative properties of the skinvery useful against sunburn.

It also has a natural cooling effect on the skin, which can help relieve the heat and discomfort associated with sunburn.

Likewise, aloe vera forms a thin protective layer on the skin which acts as a barrier and can help protect sunburned skin from irritants, bacteria and other harmful substances.

should use the pure aloe vera gel or products that contain a high percentage of aloe vera and avoid those that contain ingredients that can be irritating, such as perfumes or alcohol.

3. Oatmeal bath to soothe sunburned skin

The oatmeal has anti-inflammatory properties thanks to compounds called avenanthramides that can help reduce inflammation and soothe irritated skin.

oats is a natural moisturizer and contains substances (beta-glucans) that form a protective layer on the skin and helps retain moisture, soothe skin, protect against external irritants and relieve itching.

Also has cleansing propertiesallowing dirt, sweat and other impurities to be gently removed from the skin, without causing further irritation or dryness.

To make a oatmeal bath, you can use colloidal oatmeal or grind uncooked oats into a fine powder and dissolve in warm bathwater. Soak for no more than 20 minutes, then gently pat dry.

4. Chamomile, natural soothing for burns

The chamomile or chamomile has anti-inflammatory properties They help reduce inflammation and redness from sunburns.

He also owns a natural moisturizing and refreshing effect on the skinwhich relieves the heat and burning sensation typical of burns, and compounds such as bisabolol and chamazulene, which promote healing and healing of the skin.

you can prepare a Chamomile infusion, let it cool and soak a compress to apply it on top of the burns. There are also chamomile creams and lotions that may work, but make sure they are free of irritants.

In some people it can cause an allergic reaction so you should try it first in a small area to check that it is not your case.

6. Hydration for Healing Sunburns

If you have been burned, it is very important to good hydration because sunburn can dehydrate our body and skin. when we burn, the body loses water through damaged skinwhich increases fluid loss.

Also, drinking plenty of water helps maintain hydrated skin from the inside out and makes the skin less likely to dry out and flake, which can lead to discomfort and itchiness.

Staying well hydrated is key to the recovery processsince water is essential for the cellular processes of the body necessary to repair and regenerate skin cells damaged by the sun.