5 keys to living love fully in highly sensitive people (PAS)

High sensitivity was first described in 1975 by the American psychologist Elaine Aron. His idea was to delve into the traits of introversion, suddenly discovering something very striking: highly sensitive people.

The introverted personality did not have a classic and common pattern in all people. In fact, today and thanks to Jonathan Check’s research, we know that there are 4 very different types.

For her part, Elaine Aron, in her book “The highly sensitive person”, explains that one in five people is highly sensitive, It is therefore not a trait within introversion itself. Not at all: it is just another type of personality.

Experiencing sadness or joy with greater intensity, feeling the suffering of others, being very intuitive from our childhood, enjoying solitude, being very sensitive to pain, light or intense sounds…. All of them are traits that usually define highly sensitive people, who usually do not know that they are sensitive until they are adults. Until life has made them see that they always seemed to go to “against the current”.

Now, within all these dimensions, there is an emotion that highly sensitive people experience in a more complex way. We are talking about love.

How to maintain a relationship with a person who doesn’t feel things with the same intensity as we do? How to manage all this amalgamation of emotions without losing balance? How to deal with disappointment or failure? We give you 5 keys so that you take them into account.

High sensitivity is a trait, a gift that sometimes overwhelms, overwhelms and makes you feel like you are on a lonely island surrounded by an ocean full of pins and needles…

1. Self-love

Love and self-respect is a pact that should last a lifetime. If there is one thing that is true, it is that highly sensitive people have spent a lot of time “feeling different,” “feeling almost like a weirdo.”

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Why do you take things so seriously? But why are you so sensitive if nothing has happened?

It is very possible that these phrases are familiar to you. In the end, if for a long time we have always received the same reproaches from our partners and other people, it is most likely that our self-esteem will weaken.

You must think that high sensitivity is not something you have. THAT IS WHAT YOU ARE. And as such, you must accept it, because by assuming that gift you also accept yourself.

You may be tired of suffering, of seeing how others go in one direction, and you move against the current. Stop clinging to suffering, free yourself from negative emotions and Accept yourself with all your fullness, valuing all your positive faculties.

The life of a person with high sensitivity can be wonderful, intense and subtle, because it is experienced from their heart.

2. Accept that others cannot experience things at the same intensity as you.

It is very possible that you have felt frustrated because your partners did not realize the same things as you. They were not so perceptive, so sensitive to details, to looks…

You know how to read gestures, you pay attention to every aspect, you worry about every word and every movement… However, your partner seems to be blind to those multiple details. Does this mean I love you less? Absolutely.

Love is not always experienced in the same way, but that doesn’t mean they don’t love us. They do it, but in their own way and you in yours.

You must accept that not everyone wears the same suit as you or has your wonderful glasses. You love on another scale, accept that others do so on theirs because love will continue to be sincere.

3. Manage negative emotions, do not allow them to take you prisoner

When a highly sensitive person suffers a disappointment, when they experience a breakup, a betrayal or a lie, their suffering can lead them to helplessness, already a depression. If happiness and love are experienced in a truly intense way, failure is experienced in the same way. And the internal fall can be very serious.

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Don’t allow it, accept adversity, the existence of failure, the knowledge of sadness from very early on… Understand that life has these black holes into which you should never let yourself be dragged.

Make your emotions the breath of your daily life, be resilient. Learn from your losses

4. The wisdom of solitude

If there is one aspect in which you have an advantage, it is in your wisdom of solitude. You are one of those people who find great pleasure being alone, creating, reading, listening to music… You have a very vast inner knowledge, you know how to listen to yourself and take care of yourself. You know how to weave the knowledge of loneliness, because in it, you feel good. You are yourself in all your greatness.

Always remember that those who enjoy solitude and themselves are not dependent on others. He has no gaps to fill because he sees himself as confident and fulfilled.

Choose the person with whom you want to build a life, but do not develop an obsessive or dependent attachment. Don’t hold on. Don’t lose the pleasure of your moments of solitude.

5. Love by your side will always be worth it

Love is an adventure that is always worth living, and if it is with highly sensitive people, it can be as incredible as it is beautiful.

You provide that sincerity that comes from the heart, that intuits and pleases, that knows how to refine happiness to the maximum and that knows no lies… Do not close the doors of your heart because you have experienced some failure. A life experienced from the heart has much to offer the world.

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