5 juices to speed up metabolism –

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Kale and Spinach Juice

Ingredients

2 kale and spinach ice cubes 10 grapes 1 small piece of ginger 1 medium slice of japanese cucumber 1 handful chopped mint

Method of preparation
Wash the food well under running water and peel the ginger and cucumber. Beat all the ingredients in the blender or in the centrifuge. If necessary, pass through a sieve. Serve immediately.

Watermelon and Strawberry Juice

Ingredients

1 medium slice of watermelon 1 cup (tea) of strawberry 1 lemon 2 ice cubes of organic kale 1 handful of chopped mint

Method of preparation
Wash the food well under running water and peel the lemon. Beat all the ingredients in the blender or in the centrifuge. If necessary, pass through a sieve. Serve immediately.

Pineapple and Beet Juice

Ingredients

1 pineapple slice 2 beetroot slices 1 small piece of carrot Juice of 1⁄2 lemon 1 kale leaf

Method of preparation
Wash the food well under running water and peel the pineapple and lemon. Beat all the ingredients in the blender or in the centrifuge. If necessary, pass through a sieve. Serve immediately.

Green tea and melon juice

Ingredients

1 cup (tea) of green tea 1 medium slice of melon 1 small piece of ginger Juice of 1⁄2 Sicilian lemon 1 handful of mint

Method of preparation
Wash the food well under running water and peel the ginger, melon and lemon. Beat all the ingredients in the blender or in the centrifuge. If necessary, pass through a sieve. Serve immediately.

Beetroot and Flaxseed Juice

Ingredients

3 slices of beetroot 1 tablespoon (dessert) flaxseed 1⁄2 orange 1 steamed broccoli

Method of preparation

Wash food thoroughly under running water. Beat all the ingredients in the blender or in the centrifuge. If necessary, pass through a sieve. Serve immediately.