5 initial symptoms of anxiety that go unnoticed

Anxiety is a mental disorder that affects a large part of the world’s population. However, sometimes it can be difficult to notice that you are suffering.

Many times the initial symptoms of anxiety go unnoticed because they are subtle. and even, to the layman, it may seem that they have nothing to do with this evil. Neuroscience has detected that these signals appear early and constitute a warning voice to understand what is happening.

Once anxiety has set in, the feelings that can predominate are uncertainty, diffuse fear and a kind of inner abyss. In anxiety, physical, psychological, and cognitive symptoms come together. and emotional. Hence, it is a complex condition, from which it is not easy to get out.

As with all these problems, The sooner it is detected, the sooner it can be intervened and the greater the chances. to get over it. Therefore, it is important to be attentive to the initial symptoms of anxiety. These are 5 of them.

“Threats to our self-esteem, or the idea we have of ourselves, often cause much more anxiety than threats to our physical integrity.”.

-Sigmund Freud-

1. Cold feet, one of the initial symptoms of anxiety

Foot temperature can be a clue to our emotional state. One of the initial symptoms of anxiety can be having cold feet, recurrently and without a physiological reason that explains it in a superficial analysis. Why is it considered that it can be the correlate of an anxious state?

Happens that When a human being feels threatened, blood flow it increases towards the organs that are in the torso. Basically, towards the heart and digestive system. It is a way of reacting to danger. When this occurs, the extremities, especially the feet, receive less irrigation. Therefore, the temperature drops.

2. Repeated yawning

Another of the initial symptoms of anxiety is yawning more frequently than normal. There is a study of the Bournemouth University (England) which corroborates it. According to that research, People under states of anxiety, fear or panic tend to yawn with more frenquency.

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The study revealed that there is a direct relationship between the number of yawns and the production of cortisol, the stress hormone. The more yawns, the greater the amount of cortisol. This is because cortisol increases body temperature. Yawning, for its part, contributes to lowering the temperature.

3. Brain fog

Brain fog is a condition that makes it difficult to concentrate. It is experienced as a certain sensation of unreality. The person who suffers from it feels that they cannot connect with the present moment and thought cannot be formed easily.

This brain fog is also called “fibro fog” and can be one of the initial symptoms of anxiety. There are so many ideas in the mind that a kind of veil forms in your thinking. That’s why it’s so difficult to focus your attention.

4. Recurring nightmares

We’ve all had a nightmare. This phenomenon, associated with sleep, may be related to situations that we have experienced, that have deeply impressed us and that we have not finished digesting. However, When this becomes recurrent, it may be a manifestation of latent anxiety.

Dreams, and especially nightmares, can be a manifestation of our unconscious. Perhaps they talk about situations that we do not have in our consciousness, but that are influencing our lives.. Thus, nightmares can be an unequivocal sign of incipient anxiety.

5. Metallic taste in the mouth

A study on anxiety was carried out at the University of Bristol (United Kingdom). It was discovered that Anxious people tend to have a heightened perception of salty and bitter tastes. Likewise, it has been established that one of the initial symptoms of anxiety is an annoying metallic taste in the mouth.

This occurs because anxiety is a potentially strong emotion that in some people stimulates the proliferation of oral bacteria.. This, in turn, leads to bleeding of the gums. However, this can be very slight and that is why it is often not visible to the naked eye. What you do feel is the metallic taste of blood in your mouth.

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Anxiety, like other psychological conditions, translates into behaviors that form patterns. Without realizing it, we learn those patterns and begin to repeat them. In other words, we learn those anxious behaviors and adopt them. When that happens, getting out of the circle is a challenge that becomes more complicated.

That’s why It is very important to maintain an attitude of self-observation. Detect changes, new symptoms, discomfort, no matter how small. If we can identify anxiety in its initial stages, we will be in a better position to deal with it.