5 grief phrases to deal with a loss

We have all experienced, at some point, a grieving process.. A series of stages that follow one after another and that allow us to assimilate a loss. However, this process hurts so much that, sometimes, we stop for too long in one of these stages, causing it to last longer than necessary. The mourning phrases that we will discover below will give us some light and hope if we are going through this painful moment.

Besides, The mourning phrases that we will present are not only positive, but they allow us to reflect on what this process entails and everything we can learn from it.. Likewise, they will also help us be aware of what things we should avoid and what we should do.

1. There is no grief like one who does not speak

This quote from Henry Wardsworth emphasizes the great weight we carry when we do not allow ourselves to express our pain. When faced with a loss, we suffer, however certain beliefs and conditions can encourage us to keep up appearances..

Not crying in public, not expressing our emotions for fear of others seeing us are barriers that prevent us from accepting and working through the loss. All of this causes us to carry great pain on our backs that lasts over time. Besides, The weight of not expressing what we feel can transform into deep depression.

It is important to give ourselves license to express our feelings. Repressing them does us much more harm.

2. Grief is a good thing. It’s the way to go through life’s transitions

This is one of Rick Warren’s mourning phrases that invites us to see this process as an opportunity to say goodbye. of that person who has left us. Sometimes, we feel that we have not had the opportunity to do so and grief allows us little by little to let go.

However, this phrase from Warren also invites us to see grief as a preparation for a new stage of our life. A stage in which that person will no longer be physically present, but that does not imply that they are not present in our hearts.

Going through grief allows us to say goodbye and transform the relationship we had with that person. In addition, it helps us to be aware that we can move forward.

3. Grief is a process, not a state

At the beginning we commented that, sometimes, grief lasts longer than necessary. Therefore, this phrase by Anne Grant makes special mention of the fact that grief is a process and not a state. A series of stages that must be passed through, ranging from denial to anger, from negotiation to sadness, to finally reach acceptance of the loss. Although the order does not always have to be the same.

However, many people get stuck in one of these phases. They can live with denial for too long and even with sadness for the rest of their lives. Therefore, Grant’s phrase invites us to open our eyes and realize that grief is not a state.

Believing that grief is a state will prevent us from moving forward with our lives and will prevent us from being happy.. It is important that we are able to let go of that person who is no longer with us. We have to learn to let go of it, even if it hurts. It will be really liberating.

4. Grief challenges us to love once again

This is one of Terry Tempest Williams’ mourning phrases that invites us to see this process as a challenge. Some people who are not able to face a loss, They refuse to love again for fear of losing the other.. However, this is a risk worth taking.

Like all things, everything has its positive side, but also negative side. If we did not know sadness, we would not value happiness. That’s why, Although there are losses throughout our lives, going through the stages of grief helps us say goodbye and take the risk of loving again.

5. Don’t protect yourself from pain with a fence, but rather with your friends

This Czech proverb is extremely revealing. Sometimes, when we suffer a loss, we withdraw into ourselves and withdraw from others.. We stopped meeting friends, seeing family, having a social life and even doing what we used to like.

It is as if we put up a barrier that protects us from the pain we feel, although perhaps in reality what we are doing is enhancing it. It is positive to spend time with ourselves and our pain, but it is also positive to share it and allow others to support us.

When we find hands that hold us, friends that hug us, and other people’s words that comfort us, grief can be handled in a healthier way. Isolating ourselves from others can cause our pain to consume us and make us not know how to let go.

Have you ever been through grief? How have you coped? These mourning phrases help us to be aware of what this process entails and that although our emotions sink us, it is necessary to stay afloat. What seems like an end is not always really one.. Sometimes it may be hiding new beginnings and opportunities or simply different ways of relating to people who are gone.

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