5 foods that have more protein than an egg –

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Versatile, cheap, nutritious and, look at this, a diet ally. We’re talking about the egg, recently acquitted of being the villain of the diet. Now, recent studies from different countries suggest the inclusion of this food in the menu. One of them, carried out at Wane State University, in Michigan (USA), showed that enriching breakfast with an egg makes you less hungry in the next meals. Its good reputation is deserved: one unit offers 6 grams of protein. But he’s not the only one worth mentioning. There are other equally delicious ways to nourish your body and sculpt your muscles. In fact, the following foods have more protein than an egg:

1. Dried Spirulina

Rich in high biological value proteins, it quenches faster. Two tablespoons of the food contain 8 grams of protein and only 40 calories. Try sprinkling it on the salad.

2. Toasted soybeans

A quarter cup of the snack has 15 grams of protein — and, in addition, a good dose of fiber and potassium. It’s the perfect ingredient for you to make a salty granola at home.

3. Greek yogurt

One serving contains 17 grams of protein and only 100 calories. It’s a great choice for breakfast or an afternoon snack.

4. Swiss cheese

Two thin slices of delicious Swiss cheese has over 8 grams of protein. However, beware, this serving has 117 calories and it can be very easy to go overboard if you are not careful.

5. Dried Pumpkin Seeds

They are renowned for their high magnesium content, but the seeds are also rich in protein: 10 grams in a quarter cup. Consume in salads or granola.