5 Exercises That Can Make You Look Fat

If you’re struggling to get a slimmer body, be careful with your exercise routine because some workouts can have the opposite effect. There are exercises that activate specific muscles and can make the body (and especially the abdomen and waist) appear larger and “bloated”. The good news is that there are many options for replacing them.

O awesome.club researched which physical activities you should only do once in a while if your goal is to get a leaner body and how to replace those that aren’t suitable. Be sure to check out the bonus we prepared at the end.

Today’s exercises are very powerful and work on isolated muscles that stimulate growth. It is important to remember that when muscles develop, they make the entire area where they are located become larger as well.

In general, if you do a lot of exercises that activate your obliques, chances are you will end up with a wide and square waist. Standing side bends produce this effect.

Option: The side plank is one of the most effective exercises for working your oblique abs and preventing bulking.

Lie on your side, keep your legs straight and place your elbow under your shoulders. Push your body up, activate your core and create a straight line from your shoulder to your feet. Hold this position as long as you can. Go down slowly and repeat the exercise on the other side.

The movements to work the abs can be done with a barbell, with weights or with an abdominal wheel, a powerful exercise that helps to work the upper and lower abs. However, if you overdo it, you will be ‘pumping’ these muscles too much. As a consequence, your belly may look bigger, and not flat.

Option: The plank is a very simple exercise, but whose power cannot be underestimated, as it helps to work the whole body and does not make the muscle grow.

Lie on your stomach, support your forearms on the floor and place your elbows under your shoulders. Keep the body straight. Stay in the position as long as you can.

The switchblade sit-up alternating with medicine ball works some muscles and It can make your waist look bigger.

Option: the abdominal vacuum makes the abdominal muscles firmer.

Breathe in a well-coordinated way to warm up. Release all the air. Inhale and tuck your stomach in as hard as you can. Hold the position as long as you can.

Pulley crunches work the rectus abdominis. But if you exaggerate, your abdomen may get bigger than you expect.

Option: O abs in V (known as the ‘boat’ in yoga) also works to work the rectus abdominis; however, unlike pulley or weight exercises, it increases overall strength and does not add bulk.

Weighted sit-ups are exercises that help to make the belly definedbut they may not be the best option if your goal is to achieve a slim waist.

Option: The arch body hold is also a very good abdominal exercise and a great alternative.

Lie on your stomach. Lift your upper body and stretch your legs and arms. Hold this position as long as you can.

When you’re looking to get in shape or lose a few pounds, it’s tempting to start doing lots of exercise — especially when the results show. However, experts say that exercising too much can become a great enemy for you to achieve the body of your dreams.

Rest and recovery time are super important for you to build strong muscles and avoid injury. Also, a balanced diet is critical, because even the most worked-out muscles look bigger with a big layer of fat over them.

If you know of other exercises that could make this list, please share them in the comments. Take the opportunity to tell us what your favorite workouts are at the gym.