5 effective home remedies to fight migraines and headaches

After a day full of commitments, problems and things that didn’t go as you expected, it’s quite common to have a headache as a reflection of the tension experienced in the last few hours. It is not always possible to avoid stress, but luckily, there are medicines and natural remedies that can help us alleviate this symptom.

If you cannot take conventional medications or simply prefer natural alternatives, here are five homemade recipes that can help relieve migraines and headaches:

1. Chamomile tea

Chamomile is known for its calming properties and is traditionally used to reduce fever, but it also has a beneficial effect on headaches. To prevent migraines, you can consume tea made with this herb regularly. In case of crisis, try this recipe:

Ingredients

• 4 tablespoons of chamomile flowers
• 1 liter of water

Preparation and consumption

Put the water on the fire until the first bubbles start to form from the heat. Turn off the heat, add the chamomile and let it rest for 15 minutes with the lid on. Strain the drink and consume the tea throughout the day.

2. Ginger water

In addition to speeding up metabolism as it is a thermogenic ingredient, ginger also contains anti-inflammatory properties that make it a good natural remedy for relieving headaches. Here’s how to prepare ginger water:

Ingredients

• 1 large piece of fresh ginger
• 2 liters of water

Preparation and consumption

Peel the ginger and cut it into thin slices. Then place the root in a bottle and top up with fresh or ice water. You should consume the drink throughout the day until the headache subsides.

3. Beetroot, carrot and apple juice

This combination of vegetables is very rich in vitamins, minerals and antioxidants, which makes this juice excellent for stimulating blood circulation and relieving headaches. Here’s how to prepare:

Ingredients

• 1 beet
• 1 carrot
• 1 apple
• 500 ml of filtered or mineral water

Preparation and consumption

After washing all the vegetables very well, peel and chop the carrots and beets. Keep the apple peel, cut the fruit into four pieces and remove the seeds and stem. Place all ingredients in a blender, add water and blend for 30 seconds. Strain the juice and consume right away.

4. Essential oils for aromatherapy

Aromatherapy offers the effect of relaxation, reducing the anxiety, stress and tension that can cause headaches. To take advantage of these properties at home, choose essential oils such as lavender, rosemary, chamomile and mint, which favor mental tranquility.

You can use these oils as air fresheners or even apply them to your head and neck. For this, add 6 drops of the chosen oil in a glass of water and apply it with the aid of a damp cloth.

5. Raw garlic

If you suffer from migraines or frequent headaches, a tip to alleviate these problems is to increase your consumption of raw garlic, which is an excellent natural anti-inflammatory.

To do this, just use this food as a seasoning in salads, preferably associating it with lemon and olive oil – two other foods that also help fight inflammation and headache.

All the tips presented in this article are homemade recipes that can help relieve migraine and headache. However, as they are not scientifically proven, they may not have the desired effect. If the symptoms do not go away within a few days, it is recommended that you see your doctor.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.