5 common mistakes that some people make when choosing shoes that can affect their health

Can’t resist the temptation and buy the most beautiful shoe as soon as you see it in the window, without even thinking about comfort? Probably, after walking around with them for a while, in addition to the blisters, you end up feeling pain in your feet and legs, and the urge that arises at the moment is to throw that pair away and go back home barefoot, right? Or do you hold on tight, after all, it’s just a matter of getting your foot used to those shoes?

O awesome.club, knowing that shoes can influence our health, decided to research what experts point out as the main causes that the wrong choice of shoes can have on our bodies. Come check!

If you think that the danger is only in high heels, you are wrong! Sneakers also make this list, especially those with very low or flat soles and almost no padding. Wearing only this type of footwear, and for many hours, makes the person more at risk of acquiring a herniated disc, by overloading the lumbar and knee joints. It is recommended that the shoe has a little heel and a stable sole.

Be it scarpin or even sneakers. Tight shoes or shoes with pointed toes are most likely to cause ingrown toenails. To prevent this problem from becoming frequent, it is advisable to check the space between the fingers when trying it on, or even, give preference to a larger number.

It may seem like overkill, but having the right shoes for every occasion can help keep your feet and body healthier. Using a wrong model to do physical exercises, in addition to causing discomfort and twisting, can lead to foot injuries and more serious injuries – including the knee region. Investing in proper quality footwear for the type of physical activity you will be doing (whether running, crossfit, etc.), in addition to improving your performance, will reduce the impact that your body suffers during each sport.

If just hearing the word “bunion” scares you, know that, in some cases, the reason for this bulge to appear on the feet is the wrong use of tight shoes. By the way, this problem can happen to people of any age. Shoes, especially high-heeled ones, increase friction on the big toe, which is forced to deflect inward.

The biggest problem is when people wear high heels for a long time. Therefore, the most recommended thing is that the shoes respect the width of the foot, making you feel comfortable.

You were passing in front of a store in the morning, saw a beautiful pair of sandals and decided to take them home, but all you had to do was feel uncomfortable, and it was so tight, it cut off your circulation a little, caused blisters and even calluses. One of the reasons for this is the time of purchase. According to specialists, the best time to buy shoes is at the end of the afternoon, as this is when the feet are a little more swollen, due to the accumulation of fluids, especially during the hottest days.

Do you prefer the comfort or beauty of shoes? Tell us in the comments section.