5 capsules that melt the belly –

If you feel you need a little extra help to succeed in the flat stomach project, also bet on one of these natural supplements*

1. Omega-3
Choose an option that concentrates at least 500 mg of EPA and DHA (fatty acids produced from omega-3) in each capsule.

Dose: one 1 gram capsule with lunch and dinner.

2. Brown seaweed
The phlorotannins (antioxidant and anti-inflammatory substances) present in this seaweed not only reduce the body’s production of fat but also stimulate the burning of existing ones. “It even reduces the absorption of carbohydrates from food”, says nutritionist Luciano Bruno.

Dose: 200 mg per day (two capsules with large meals).

3. Moro orange
Rich in anthocyanins and flavonoids, this extract shrinks the size of fat cells and even prevents them from accumulating around the waist (bye, fanny pack!). “There are studies showing that Moro orange eliminates up to 50% of abdominal fat in three months”, says the nutritionist.

Dose: 400 mg per day (1 capsule at lunch and another at dinner.

4. Ginger
The standardized extract concentrates a high dose of thermogenic, antioxidant and anti-inflammatory substances from this root.

Dose: 400 mg per day (one capsule in the morning and one in the afternoon).

5. Psyllium
It is a plant (Plantago psyllium) native to India that, like oats, turns into a gel in the intestine. With that, she reduces the absorption of fat, sugar and sodium. It can be consumed in the form of tea, capsule or powder.

Dose: 1 spoon (dessert) of the leaf to prepare 1 cup of tea (drink ten minutes before lunch and dinner), two capsules a day (lunch and dinner) or a spoon (soup) of the powder (in juices, soups and sauces).

* Found in manipulation pharmacies, these substances must be consumed for at least three months.