5 best types of meditation according to your needs

There are various ways to meditate, some would even say that there are as many ways as there are people. However, we can identify several types of meditation, although they do not make up an exact number and the sources do not always coincide.

Meditation is a prayer, prayer or intimate reflection that is normally practiced in silence on some spiritual or transcendent topic. Today, the definition should be broader, since it covers non-religious areas. Be that as it may, this is what it is about, a personal and intimate moment characterized by reflection.

Types of meditation

The various ways of meditating are directly related to the purpose of meditation. Depending on the objective, the most appropriate meditation will be one or the other.. It is difficult to identify an exact number of types of meditation, although we can establish some main types.

The various types of meditation They are often associated with religious currents such as Buddhism.. This last religion has a multitude of forms of manifestation, which is clearly reflected in the manifestations of meditation.

Buddhist meditation

The Buddha himself recommended approaching nature for meditation: sit on the floor or on a cushion zafu in a quiet space of nature It provides the ideal environment to begin meditation. In this type of meditation, the first step is to promote a state of maximum attention and tranquility.

Although there are several types of Buddhist meditation, they all coincide in contemplative techniques, which aim achieve high understanding and nirvana.

Zen or zazen meditation

This kind of meditation starts from a minimalist principle that enables tranquility. In the rooms or classes where this type of meditation is taught, there are hardly any objects, the backgrounds are neutral and, above all, silence reigns.

For Zen meditation it is posture and breathing are very important. The spine must be placed straight when we sit on a chair, a cushion or a bench. As for the legs, these are preferably placed crossed. The hands must be on top of each other.

Finally, we unleash a relaxed and natural breathing. Although it may seem very simple, Zen meditation is complex to master, as it involves total control over the body and mind.

transcendental meditation

The MT It is not related to religious beliefs, nor does it require a specific posture, mental state, or mantra.. It is simply about staying calm for a period of time that is generally around 20 minutes. People who practice TM usually do it twice a day.

vipassana meditation

This meditation technique is one of the oldest in India. It is considered a self-purification processwhich requires concentration first on the breath, then on the body, with the aim of understanding the universal truths of impermanence, suffering and egolessness.

Taoist meditation

In Taoist meditation the goal is use the energy chifeel it and work with it. Often, the practice of this meditation involves feeling that energy throughout our body.

Other meditation classes

Guided Meditation

Is one of the modern forms of meditation, and we can find it in specialized centers, but also on social networks and platforms like Youtube or Spotify. The main premise of guided meditation is precisely the presence of a spiritual guide. This person helps us overcome the difficulties of meditation, especially when we are getting started.

Mindfulness meditation

This kind of modern meditation places a lot of emphasis on awareness. In a world in which we carry out many activities unconsciously or without much attention, it is necessary give value to practices that require all our concentration.

Meditation in yoga

Many yoga practices include, begin or end with a meditation. This is a good complement to any yoga practice: helps to find a state of tranquility that is very beneficial for the practice of asanas.

There are many meditations if we take into account the traditional ones and the modern interpretations. It is important to choose well Which one is best for us?since depending on our physical and mental activity we will need one class or another.

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