5 benefits of tantric massage and tips for practicing mindful touch

Tantric massage is one of the options for those who enjoy tantric therapy. The word tantra has Sanskrit origin and means “use, weft, weave”. Today, it is possible to link the word to practices that honor the body and its energetic potential. For Josiane Camargo, a specialist in tantric massage, the practice is a “behavioral philosophy”. Read the article to understand more.

What is tantric massage

According to Josiane, “many people link the word tantra to sexual practice, but, in fact, it is a philosophy of life”. For her, tantric massage aims at the development of the human being, in its physical, mental and spiritual aspects through bodily stimuli.

With tantric massage, it is possible to awaken the body, that is, to increase the ability to feel pleasure with the massage stimuli. For her, “the porn industry has created a false ideology of performance. People believe that pleasure is only in the genitals, so the practice to awaken other parts of the body, providing multiplied orgasmic sensations”.

Josiane also comments that tantric massage has the potential to cure psychosomatic diseases and body development. She explains that “it is possible to heal traumas and blocks that are often caused by limiting beliefs, political and social”.

Did you know that pleasure can bring several benefits? Below, see some advantages that you can have with this practice.

5 benefits of practice

As Josiane explained, giving pleasure to the body brings physical, mental and spiritual benefits. Check out the benefits of tantric massage:

• Increases sexual performance: practice is also linked to self-control, as well as connecting the body and mind. Therefore, Josiane explains that “the practice can treat sexual dysfunctions, such as premature ejaculation and vaginismus”.
• Self-knowledge: as Josiane said, it is not only the genitals that can give pleasure to the body. With tantric massage, “it is possible to discover other areas of the body that have orgasmic potential as well as the genitals”.
• Decreases insecurities: feeling the power of the body helps to develop respect for people and for you. The specialist explains that the practice can “reduce insecurities, both in the body itself and in the relationship”.
• Anxiety control: Tantric massage causes a state of relaxation, releasing stress from the body. In addition, working on self-control and self-knowledge helps in controlling anxiety. The specialist also states that “massage also improves sleep quality and can treat possible psychosomatic illnesses”.
• Awakens conditioned sensory regions: as the specialist has already explained, it is common for people to relate pleasure to sexual practice, usually with mechanical movements. She explains that “practice helps make the body feel the stimuli in a different and more intense way”.

With these benefits, it is possible to intensify the connection with both your own body and the people you interact with. Interested? Then see how a tantric massage works.

How does tantric massage work?

Unlike conventional massages, tantric massage works from the inside out. Josiane explains that “tantric massage stimulates the genitals and erogenous zones, as this is the only way to change the person’s state of consciousness and reach the energy field”.

The therapist says that “the session starts with a massage to improve blood circulation and help with oxygenation”. She explains that this step can be done through “reike and meditation”.

After this step, it’s time for the sensitive. She explains that this practice is nothing more than “running the person’s entire body with the fingertips to activate the nerve endings and make the person even more relaxed”.

Then the therapist stimulates the genitals and other erogenous zones. But she warns that “the focus is never just on the genitals, as the ideal is to distribute pleasure to all parts of the body”. In addition, she clarifies that “no tantric movement is similar to masturbation, as the movements are focused on active sensitivity and glands”.

In addition, the therapist explains that tantric massage sessions can be done both individually and in pairs. Continue reading to understand how the session for couples happens.

Tantric massage for couples

The specialist explains that there are many differences between individual and couples sessions. According to her, “in an individual session, the perception is of the self, whereas the focus of the session for the couple is to connect and help to have a conscious perception of the body of themselves and the other”.

The session is also similar to an individual tantric massage, but the main difference is that the therapist stimulates interactions between the couple, for example, “asking the couple to look at each other, controlling their breathing so that both breathe at the same rhythm”, among other dynamics. .

If you are interested in the subject, know that it is possible to start practicing tantric massage at home! Read on and understand.

5 tips to start practicing at home

Check out the expert’s top tips for practicing tantric massage at home:

• Lubricants and body oils: according to Josiane, “always use a lubricant or natural oil on your hands, as this helps to raise the level of pleasure.
• Don’t just focus on the genitals: “don’t just do repetitive masturbation movements, try to touch yourself longer and with more affection”, explained the specialist.
• Explore your body: “Start by touching your skin, touching your face with care. Then, run your hands over your arms, legs, belly, neck, etc.” Here, Josiane explains that the idea is to play to get to know each other.
• Explore your genitals: For women, “don’t go directly to the clitoris, explore the labia majora and labia minora too,” he explained.
• Pay attention to the breath: anyone who already practices meditation knows that the breath is a great ally. In tantric massage this is no different. The therapist explains that “breathing helps with conscious touch and giving oneself to the present moment”.

Josiane also warns to “do not watch pornographic movies and other conditioned stimuli” and reinforces that the tips can be applied both individually and in a moment as a couple.

Finally, the specialist ends up saying that “knowing your own body is a way to love and understand yourself, because only then can you connect with the other”. If you liked the article, how about reading about tantric sex and elevating your experience?

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.