5 Benefits of Raw Food You Didn’t Know Existed

Raw food, also known as “raw food” or “live food” is a food concept that gives priority to raw and natural foods. To understand how the diet works, check out the explanation given by Dr. Marcelo Cássio de Souza (CRM: 86760), a nutritionist at Hospital Moriah:

what is raw food

According to Marcelo, “raw food is a type of ‘live’ vegetarian diet (in English Raw Food), a concept that prioritizes raw food and in the most natural way possible”.

How raw food works

“Organic foods are used, and when they need to be prepared, it can never exceed a temperature of 45ºC to 50ºC”, explained the nutritionist. He added that the enzymes in the food remain intact, resulting in improved digestion.

Benefits of raw food

Dr Marcelo also talked about the benefits of following a raw diet. Check out some of them:

Improves the strengthening of the immune system

“As vitamins and proteins are better preserved, the body benefits from this, observing revitalization and improvement of the immune system”, explained Marcelo.

natural body detox

According to the nutritionist, there is an “important drop in toxic substances and an improvement in the elimination of the liver and body, leaving it detoxified”.

Weight loss

“As most food enzymes remain intact, digestion is facilitated, which contributes to increased satisfaction and consequent weight loss”, quoted Marcelo.

Reducing the risk of cardiovascular disease

“For containing less trans fats and saturated fats, associated with low sodium and sugar, and being rich in magnesium and potassium, folate, fiber, vitamin A and antioxidants.”. explained the nutritionist.

Digestive system improvement

Dr. Marcelo mentioned that an improvement in the digestive system as a whole is observed. That’s because “raw foods are rich in water, nutrients and fiber, managing to satisfy the body’s needs”.

Did you imagine that raw food had all these benefits? Read on to learn about the risks of this diet and videos that can help you stick to it.

Risks of raw food

• Nutritional deficiency: The nutritionist commented that there is more risk of dealing with a deficiency of “Vitamin B12, Iron, Zinc and Omega-3.”
• Elevated homocysteine ​​levels: “an amino acid associated with diseases such as high blood pressure, heart attack and stroke.” explained Marcelo.
• Drop in HDL cholesterol (good cholesterol): “Due to Vitamin B12 deficiency, it is possible to deal with a drop in good cholesterol, which can be harmful to health.” Quoted the nutritionist.
• Amino acid deficiency: according to Marcelo, “raw eating can result in a deficiency of amino acids such as lysine, essential in the construction of proteins in the body.”

The nutritionist also cited the contraindications. The diet is not recommended for people with high protein requirements, diverticulitis, gastritis and ulcers. Children, pregnant women and the elderly should pay attention to Vitamin B12, D, iron and calcium.

Learn more about raw food

Doctor Marcelo indicates that to start raw food, “the ideal is to start with 50% raw foods and gradually increase, in addition to maintaining a wide variety of foods.” Here are some videos that can also help you follow the diet:

3 common mistakes when starting raw food

An explanation of three common mistakes in the transition from traditional food to raw food with tips on how to avoid them.

How to start a raw diet

There are several tips to start raw food and gradually reduce cooked foods. It emphasizes the importance of diversifying food and having professional follow-up.

raw food recipes

The YouTuber gives tips on what to eat on a raw food day, focusing mainly on fruits, grains and vegetables.

As you can see, raw food has benefits, but it requires care during the transition from a normal diet to a “live food” diet. Now, why not check out the article on veganism as well?

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.