4 ways to say “NO”

It seems hard to believe that a word as short as “NO” is so complicated to pronounce sometimes. We have all found ourselves in the situation of wanting to refuse to do something but we don’t know how to say it.

The truth is that learning to pronounce this little word requires great mental training . It’s complicated say no” because you know that whoever asks you for a favor expects something from you and we are not always willing to let others down.

The inability to say “NO” is born from the guilt of failing another person. , whoever. However, it is important to keep in mind that refusing to do something does not mean that we are rejecting the person who asked us for that favor. Rather, it is about putting your priorities in order because it is impossible to please everyone and have a balanced life. The next time you have to say “NO” take into account these ways to do it.

1. Just say “NO”

I know it’s very complicated and you may think you’re being rude. But The best way to learn to say “NO” is to say it when you feel it. . Most likely, you will end up sounding less aggressive than you expect and little by little others will see it as something very normal. Try doing it little by little and with small things to make it less difficult for you.

2. Take your time

Wait a while to give a response when you have not purchased the habit Saying “NO” is a good first step. Before you jump the gun and agree to do whatever favor they’ve asked of you, take a few minutes or days to think about whether you want to do it or not.. Depending on the size of the favor, it can take anywhere from a few hours to a few days. You don’t need to commit to anything, just analyze whether it is possible for you to do it or not.

3. Determine which commitments really matter to you

How many times have you found yourself in the situation where there is simply no longer enough time in the day to do the things that matter to you? This happens because by avoiding saying “NO” you take as your own commitments that do not bring you anything.

If you already feel overwhelmed and that your life doesn’t really belong to you, maybe It is time to differentiate between the activities that are important to you and those that are only a burden to you. emotional or time.

Then, little by little eliminate the activities that do not matter to you or contribute to you . As you practice, it will be easier for you to identify these activities. As time goes by you will see that you begin to have time for yourself and for the things that matter most to you. Whenever you feel doubts, talk to a friend or family member who can help you clarify the situation.

4. Eliminate your excuses

When you say “NO” to something that has been asked of you, you can make the mistake of giving too many excuses and apologies. Our recommendation is that you stop doing it and be firm. When you start looking for a way to justify yourself, others see a certain weakness and can take advantage of it to get a “yes.”. From time to time it is not bad to be selfish and focus on doing what you want and nothing else.

If you encounter a person who is pressuring you, simply explain that it is not possible for you at the moment. If he insists, just tell him that you have other previous commitments and that although you thank him for thinking about you, it is simply impossible for you. Don’t feel bad or guilty when doing this, think that You also need to do your things and you can’t go around pleasing others all the time. .

Why say “NO”?

You may think that refusing to do a favor will make you look bad or uninterested in your loved ones. This is not true at all. Only You must remember that in your life the most important person has to be you. .

If you go around pleasing others, at some point you will feel overwhelmed or lost and this will not help you at all. Be selfish Giving yourself time to do the things you enjoy can never be a bad thing, so focus on living your life.

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