4 tips to keep your workout rhythm going on vacation

During the holidays, maintaining the training routine can be a challenge for many people. However, it is worth noting that the regular practice of physical activity is essential for health and to maintain physical conditioning.

So, the ideal is to leave laziness aside and, even during this rest period, move the body.

“The more downtime, the more tiring it will be to return to the same pace as before”, he warns. Pedro Coelhoa Physical Education professional at TotalPass, one of the main integrated health solutions in Brazil, at the corporate level.

In addition, he adds that “long breaks in training can lead to losses in the case of muscle mass gain and strength, in the process of eliminating fat and also impact on physical conditioning”.

For you to keep moving even during the holidays, the specialist gives a series of tips, which show the importance of focus and persistence.

1

have organization

Maintaining discipline with exercise is not always an easy task, especially during the holidays.

To get around this situation, it’s interesting to identify the best time in your daily schedule to fit the exercises.

“Whether during a trip or even at home, to ensure training requires organization. Choosing the most suitable time within the day’s schedule will help to ensure that the exercise is not left out”, he points out.

two

set goals

What results do you want to get from your workouts? What are your goals? These issues should be clarified so that you feel even more motivated to follow your training schedule correctly.

“Defining how many times you want to train in the week is the first step in establishing a routine. A 20 to 30 minute workout, performed three times a week, is enough to keep the body active and contribute to physical conditioning”, says the expert.

3

Have a good time

Don’t forget the moments of rest and fun during the holidays. After all, they are important for recharging your energies and taking care of your mental health.

These days are a great opportunity for you to try out new sports, whether indoor or outdoor sports. “The moment is ideal to unite fun with health”, says Pedro.

He also points out that exercising should be a pleasurable activity and that it is interesting to have the help of a physical education professional so that you perform the exercises correctly and achieve the desired result.

4

Exercise in different places

In addition to training at a gym, you can also take advantage of this period away from work or study to venture into other places. How about going for a bike ride in a park, playing a sport on the sand or walking in the fresh air?