4 surprising benefits of grapes –

Let’s be honest: in the summer, the fruits they are very successful. And one of them, in particular, is growing in popularity: grapes! Cold or at room temperature, they are refreshing and go super well as desserts this time of year. Best of all, like all fruit, the benefits of grapes are great. to health.

The grapes we eat are commonly called “table grapes”. This is because these varieties, such as Thompson grape seedless, they are best eaten raw and fresh – unlike the grapes used to make wine.

And even though they are such small fruits, grapes are very beneficial, nutritionally speaking. They are rich in antioxidantsincluding resveratrol, and also contain calcium, potassium and vitamins C and B. Approximately 150 grams of grapes contain 122 calories, 1g of protein, 27g of carbohydrates and 23g of sugar.

THE BENEFITS OF GRAPE

After we understand more about the fruit, it’s time to talk directly about its benefits. Let’s go?

1

Reduces the risk of chronic diseases

Grapes are a great source of antioxidants, compounds that fight free radicals. For those who don’t remember, these radicals are unstable molecules that can damage cells, leading to oxidative stress and increasing the risk of chronic conditions such as heart disease. Therefore, a diet rich in antioxidants, such as those present in grapes, can help to avoid this condition.

two

Contribute to digestive health

Grapes contain so much soluble and insoluble fiber, and both are essential for the well-being of the intestine and, of course, our digestion. Insoluble fibers pass through the digestive system and help with the release of food by the body – that is, they directly interfere with bowel movements. Soluble fiber absorbs water and creates a gel-like substance in the gastrointestinal tract, helping with stool formation and preventing diarrhea. Besides, this is a fruit rich in water, which also contributes to a healthy digestive system.

3

increase satiety

If you’re looking for a healthy way to snack between meals, grapes are a great option. This is because the gelatinous substance formed from the digestion of grapes helps the food to stay in the stomach longer, collaborating for the feeling of satiety.

4

Promotes heart health

Another great benefit of grapes is that they contribute to heart health, according to an article published by Food Chemistry: X. As they are a rich source of antioxidants, these fruits help to reduce inflammation of the organism, which is essential to combat heart disease. The soluble fiber in grapes can also help lower LDL cholesterol (known as the “bad cholesterol”), and the potassium helps lower blood pressure – meaning less risk of heart problems!