4 Signs You May Be Deficient in Vitamin K

Vitamin K plays an important role in the synthesis of proteins linked to blood clotting, which is why a deficiency can lead to a stroke, among other problems.

When the blood is very thin, there is a greater risk of sudden bleeding and uncontrollable bleeding at unexpected times, such as at the dentist or some type of minor surgery, which can be a problem especially in the long term.

Learn about the main symptoms associated with a vitamin K deficiency:

1. Bleeding

As already mentioned, the thinner blood is more likely to bleed. For example, a small cut while venturing into the kitchen can become a serious problem, because stopping the bleeding becomes complicated. In addition, there is the possibility of internal bleeding, whether mild or more severe.

2. Hematomas

The least serious sign of hemorrhage is hematoma, the accumulation of blood that results from bleeding. However, frequent bruising can be a sign of vitamin K deficiency.

3. purple

It is the name given to the spread of purple or red spots in certain areas of the body due to the accumulation of blood. Unlike bruises, these spots don’t go away. They are most common in the ankle region, a critical location in terms of blood circulation.

4. Excessive calcification in the joints

Vitamin K acts as a guide for vitamin D to go to the right places. As a result, when your levels are low, vitamin D increases in the wrong areas of the body, such as joints and cartilage, making mobility difficult and can cause acute pain.

If you notice any of these symptoms, it’s a good idea to see a doctor and get a blood test to check your body’s vitamin K levels. Treating a possible vitamin K deficiency at the right time helps to prevent more serious problems. Consuming foods that have vitamin K is also important to not put your health at risk. You can find them by looking for green foods.