4 Self-massage techniques that can end torticollis

If you’ve ever had torticollis, you know what it’s like: all of a sudden, there’s a severe pain that starts to spread to your arms or back, making it difficult to move your head. It seems that nothing can end this torture other than a good massage. If you don’t have anyone around to alleviate this problem, don’t be upset; you can do the massage yourself! And the best part is, all you need is a towel and some hand skills.

Here in the awesome.club, we chose some self-massage techniques to relieve torticollis. You can choose one that really eases your pain. And don’t miss out on our bonus neck stretching tips that can increase the effect of the massage!

A towel massage can help release tense neck muscles, allowing for mobility to regain. And as the towel is soft, it will prevent excessive pressure on the neck region, hurting it.

Place the towel behind your neck. Grab the left end with your right hand, pulling it down towards your chest. Hold the right end with your left hand, pulling up and to the left along your forehead, so that your head turns to the left, following the motion made with the towel, as shown in the image above. Make several movements, turning your head to the left and releasing the pressure. Repeat to the other side. Make sure you don’t pull the towel too hard and don’t make any sudden movements. Watch this video for detailed instructions. Place the towel behind your neck. Pull the towel forward with both hands, applying light pressure to the neck. Slowly turn your head to the left and hold this position for a few seconds. Then slowly turn your head to the right and hold this position as well for a few seconds. Continue pulling the towel forward while turning your head as shown in this video. be careful to don’t pull the towel too hard and don’t make sudden movements.

Place your left hand on the nuchal muscle located behind your left ear, as shown in the image above. Make one light pressure in the region with your fingers. Slowly turn your head to the right while pressing the spot. Make sure you don’t move your fingers, just moving your head. Repeat to the other side. Watch this video for detailed instructions. Repeat the cycle several times until you feel relief. With your fingers, massage the same spot in gentle circular motions to increase blood flow and release tension. This video shows how to do it.

Sit with your back straight. Place your palms on the sides of your neck. Bring your head back a little and drop it gently to the left. Press the left side of one’s neck firm but pleasant way🇧🇷 Then, let your head drop gently to the right. Now press the right side. Continue pressing the muscles on the right and left sides, starting at the bottom of the neck, slowly moving up and doing the same movement. Check out this video for more detailed instructions.

Tense and tight muscles in the suboccipital region can cause headache, dizziness, and even nausea. To release these muscles, locate, with your hands, the relaxed region just below the skull bone, as shown in the figure above. Then, with both hands, apply light pressure to the suboccipital muscles on the right and left sides of the neck. Tilt your head back and maintain upward pressure with your fingers.

Slowly bring your chin towards your chest and as you lower your head, move your fingers outward, separating your right and left hands and continue applying pressure. Its “purpose” is to separate and “open” the suboccipital muscles, reducing tension. Repeat the cycle a few times and make sure you don’t feel pain when doing this self-massage. Watch this video for detailed instructions.

Stand or sit with your back straight. Pull your chin down towards your chest, tilting your head forward until you feel a gentle stretch in the back of your neck. Hold the position for a few seconds and raise your head again. You can add light pressure and increase the stretch by pulling smoothly head down with your hands as shown in the image above.

Stand or sit with your back straight and relax your shoulders. tilt slowly move your head toward your left shoulder until you feel a pleasant stretch in the right side of your neck. Make sure your right shoulder is down. Hold the position for a few seconds and raise your head again. Repeat to the other side.

You can also increase the pressure and stretch more by holding your head with your hand and gently pulling it to the side. But make sure you don’t strain your neck too much, as this can cause pain and discomfort.

The self-massage and stretching techniques just presented have been effective for many people. But, if this technique (or even the use of medication) is not working in your case, the best thing to do is consult a doctor and request professional treatment.

Have you ever had torticollis? What did you do to get rid of him?