Objective: eliminate heavy metals Mission accomplished!

Heavy metals accumulate in our body through food, water and air. Once in the body, they intoxicate us and make us sick, blocking the mineral absorption basics for health.

Eliminate heavy metals not a simple debugging of toxins. We are talking about inorganic compounds that the body is not capable of metabolizing and, therefore, accumulate in organs and tissuesso first we have to get them out of there, so that our body can then eliminate them.

How to remove heavy metals from the body

To get rid of heavy metals, what is known as “chelation” must take placea biochemical phenomenon that must be carried out by substances capable of trapping the inorganic molecules of heavy metals and create compounds that the body can eliminate through urine.

In the following video we reveal a food that helps eliminate lead from the body.

For a substance to be a chelator it must be soluble in water, able to penetrate cells, form nontoxic complexes by binding with metal ions, have low affinity for the calcium ion (Ca2+) to prevent hypocalcemia, and be rapidly excreted.

substances like chlorophyll and certain sulfur amino acids such as allicin, present in the essential oil of garlic, carry out this process.

There’s also other substances that limit the action of toxic heavy metals, such as vitamins C, E and group B, flavonoids, coumarins, carotenes, essential fatty acids and minerals such as zinc, selenium or magnesium. Hence the importance of including in the diet foods that contain these health allies.

In addition to favoring chelation with chelating substances, a purification of heavy metals involves reducing the consumption of foods with heavy metals and stimulating the body’s elimination mechanisms. Let’s go by steps.

1. Reduce exposure to heavy metals

The first step in our goal of eliminating heavy metals is to reduce the intake of foods with heavy metals and other products that may contain them. For it discover where they hide the most harmful to health and so you can avoid them.

Aluminum

In which parts of the body does it accumulate: In lungs and brain.Detrimental effects: It blocks the absorption of magnesium, causes asthenia and contributes to the appearance of Alzheimer’s.Where is it located: In non-organic vegetables, industrial food, tap water, deodorants, amalgams, vaccines, analgesics and antacids.

Arsenic

In which parts of the body does it accumulate: In liver, kidneys, skin and nervous system.Detrimental effects: Inhibits the action of vitamin E, selenium and sulfur. It causes chronic fatigue, lung and bladder cancer, diabetes and gastrointestinal problems.Where is it located: It is found in tap water, packaged juices, whole grains (especially rice), and wines.

To remove arsenic from ricerinse it several times and cook it in a lot of water (about 6 times its volume).

Cadmium

In which parts of the body does it accumulate: In the respiratory tract, liver, kidneys, fat, nerves and bones.Detrimental effects: Blocks the absorption of zinc, magnesium, selenium and sulfur. It causes hypertension, headache, anemia, peripheral nervous system disorders, kidney and lung problems.Where is it located: In tap water, freshwater fish, crustaceans, vegetable leaves, mushrooms and non-organic dried algae.

Mercury

In which parts of the body does it accumulate: In kidneys, brain and nervous system.Detrimental effects: Prevents the absorption of zinc, selenium and iron. destroy vitamin B12 and causes chronic fatigue, high blood pressure, infections, anemia and immune problems.Where is it located: In large fish, pesticides from intensive farming, vaccines and dental amalgams.

Lead

It accumulates in brain, nervous system and bones.Detrimental effects: Blocks the absorption of iron, calcium and molybdenum. It causes osteomuscular pain, irritability, sleep disorders and cognitive alterations.Where is it located: In piped water in lead pipes, pesticides, packaged products, medicines, tobacco smoke.

Algae and mushrooms: beware!

If they come from contaminated places, they constitute authentic heavy metal bombs.

2. Encourage their elimination

We can use food that help liver, intestine and kidneys to remove heavy metals. To increase their effectiveness, choose them from organic crops whenever possible:

Algae. Its fibers drag metals. They should be taken in small doses each day, of clean waters.Celery. It is a cleansing food that dilates the renal vessels and helps expel toxins. Take it raw.Broccoli. It contains detoxifying sulfur compounds and is rich in calcium, magnesium, potassium and zinc. Include it in your menus three to five times a week.Onion. It stimulates the detoxifying function of the liver thanks to its sulfur compounds. Consume 50g a day It’s enough.Apple. Its fiber, pectin, favors the expulsion of heavy metals. Take a whole piece a day.brazil nuts. They provide a large amount of zinc and selenium. just take One a day.Parsley. It is rich in chlorophyll and vitamin C. Sprinkle daily your dishes with it.green juice. you can prepare a daily juice of organic green apples and celerywhose cleansing effect will be a great help.

When you have dental amalgams removed, you can reinforce the process by drinking 2 cups of Ayurvedic herbal tea based on coriander and burdock. Helps purify and expel mercury, aluminum and lead from the body.

3. Chelation or purification of heavy metals

In a cure to eliminate heavy metals from the body, several products are used in synergy to trap heavy metals and remove them through liver and kidneys.

One has to Go to a professional to prescribe the optimal combination by diet, age and possible pathologies. These are some of the most commonly used chelating substances:

lipoic acid. With extracellular and intracellular chelating effect. It is recommended to take 350 mg with breakfast.calcium citrate. The lack of calcium facilitates the absorption of aluminum. Calcium also reduces lead. 200 mg with dinner is recommended.Chlorella. This algae is a cleanser of toxins in the intestine, liver and blood. 1,800 mg with a glass of water before breakfast or dinner.methionine and cysteine. These sulfur-containing amino acids solubilize heavy metals and facilitate their removal. 500 mg are taken with dinner.MSM. Helps expel lead, cadmium, mercury and arsenic. 1,800 mg, in three daily doses.Selenium. This antioxidant mineral protects against aluminum, cadmium and mercury. 200 μg with dinner.Vitamin B6. Promotes the elimination of aluminum and kidney stones. 250 mg at breakfast.Vitamin E. Protects from aluminum and lead buildup 400 IU (268 mg) with breakfast.Vitamin C. Stimulates the enzyme system of the liver. 1 g with breakfast and 1 g with lunch.

If you want to take care of your body and live healthier, discover how to make a good detox diet.