4 different ways to eat avocado for breakfast –

1. Finish with egg

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The duo offers multiple benefits: while the avocado presents low glycemic index and fights free radicals, eggs guarantee plenty of protein. “The combination of the two promotes greater satiety, with a high content of micronutrients necessary for the slimming and detoxification of the organism”, reveals Gabriela Cilla, clinical, functional and sports nutritionist, from São Paulo. It is worth mixing a few slices of fruit with pieces of boiled eggs or consuming them alongside a fried egg.

2. Avocado blended with chocolate

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We are talking about uniting the useful with the pleasant: all the good points of the avocado – such as its good quality fats and antioxidant action – with a taste of chocolate. “This mixture results in a slow-digesting drink that favors satiety and controls cravings for fatty and high-sugar foods,” says Gabriela.

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3. Tomato Avocado Toast

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Include the fruit in this which is a powerful combo when it comes to health benefits. Avocados help detoxify the liver and control cholesterol rates in the blood. Toast already provides fiber to the meal, increasing satiety and stimulating the functioning of the intestine. The tomato, in turn, guarantees energy and reinforces the immune system. That is, this is the perfect combination to start the day on the right foot.

4. Avocado in the form of a pate with garlic, lemon and ginger

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No more sameness! Although white cheese tapioca is delicious, keep your mind open to other healthy filling options. Try mashing ½ an avocado and adding the seasonings to get a pate that protects against infections, balances the body’s pH, and even gets your body to burn calories.