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Water therapies relieve tension and combat stress
Photo: Getty Images
The most basic element of nature is everything good for the body to function properly, make the skin more beautiful and help to relax from stress and tiredness. So much so that spas are full of therapies that use water in different ways, but with a common goal: your well-being.
japanese weather
The ofurô is widely used in the East in immersions to relieve pain and cure illnesses. With water heated to around 40°C and bath salts to hydrate the skin, activate circulation, reduce tension and fight insomnia, the therapy is a balm for body and soul.
anti-stress float
Watsu is shiatsu in the water: in a heated pool, the therapist guides you through breathing, stretching and relaxing movements. The technique is indicated against anxiety, depression and insomnia and helps relieve muscle pain. Those who don’t know how to swim can rest assured: the body stays on the surface of the water all the time, not submerged.
Sea bath
Those who live in the capital and can’t wait for the weekend to arrive to relax on the coast will enjoy the thalassotherapy, a bath that brings the benefits of sea water into the spa. The therapy consists of immersion in a hydromassage bath with water enriched with gel algae, salts and trace elements that reproduce the properties of the marine environment. The jets of water, aimed at vital points in the body, act as a relaxing massage, activate circulation and help detoxify the body. The bath also uses chromotherapy, as it takes place in an environment with colored lights that contribute to balance the organism.
rested feet
After a busy day, often in high heels, your feet deserve refreshment. Doing a foot bath is a great idea: it not only relaxes the muscles in that part of the body and activates circulation in the legs, but also restores energy throughout the body. In a basin with heated water, herbs and essential oils, the therapy can acquire stimulating, detoxifying or calming properties, depending on the aromas chosen.
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