4 Acupressure points that relieve the most frequent pain

The name may seem a little strange to those unfamiliar, but the technique is simple and you may have heard of it. The so-called acupressure is a medicinal technique that belongs to one of the lines of traditional Chinese medicine in which acupuncture and digital puncture are also found. It is a way of relieving pain or stimulating the functioning of internal organs through pressure on points on the hands, soles of the feet, ears and specific parts of the face. For traditional Chinese medicine, these points are energetically connected with the interior of our organism through vital channels, nerves, veins or arteries. That’s why, when you press them, you can see the reflection in other places in your body, including inside you and in vital organs.

we, from awesome.club, we will show you which acupressure points are associated with the most common pain. The next time you have a headache or stomach ache, try this natural alternative before taking a bunch of meds. But, of course, be sure to consult him if the pain persists.

Stimulation of digital acupuncture points is achieved by means of deep massage at the precise point. The ideal is to press deeply. For this, the best is to use the tip or the knuckle of the fingers.

The duration of massages varies from two to five minutes, depending on your body’s resistance, and you can repeat the process up to three times a day. It is important that you do not overdo it because you can overstimulate some energy channel or organ, thus damaging your nerves.

These are the most used points in acupressure and the symptoms or pain that stimulating each one of them can relieve:

GB20 Point Stimulation, also known as Feng Chi, helps relieve headaches, migraines, blurred vision from tiredness, fatigue and early flu symptoms.

It is located at the base of the skull, in line with the spine. It is recommended to massage this point with two thumbs. When pressing them, the person being massaged should feel a kind of contraction.

Stimulating the L14 point, also known as Hoku, helps relieve symptoms of stress, facial pain, headaches, jaw (or teeth) pain and tension in the back of the neck.

This point is located on the arch between the index finger and thumb. You will have to press this point to achieve relief. If the goal is to cure a headache, the massage may take longer than five minutes, until the pain begins to subside.

Stimulating the LV3 point, or Tai Chong, helps relieve symptoms of stress, pain in the lower back, lower back, high blood pressure, menstrual cramps, insomnia and anxiety.

It is located between the tarsi of the thumb and second toe. It is recommended that the massage on this point be light and circular, since there are many fragile bones in this region.

Lastly, stimulating the ST36 point – or Zu San Li – helps relieve gastrointestinal problems, nausea, vomiting, poor digestion or stomach pain. This point also activates the functions of the immune system, serves to prevent the contagion of viruses and keeps the defenses always high.

Now that you know what acupressure is and which points can help relieve pain and prevent problems, you can use it as a tool to stay healthy. This way, you don’t have to take allopathic or toxin-laden medicines.