35 healthy and homemade snacks to take away

Summer is here and with it, travel! It does not matter if we are going to travel by car, train, bus, bike or plane. Chances are, especially on longer trips, we’re going to be hungry. If we want to continue with healthy eating, The best thing when we travel is to prepare our own healthy snacks.

Most of the options at gas stations or airports They are full of sugars, additives, dyes, and unhealthy fats. And if we find any more version healthyit will most likely be quite expensive and come wrapped in a lot of plastic.

Here is the recipe for a super healthy snack: oatmeal and peanut bars.

In fact, when we buy a snack out there, knowing how to distinguish a really healthy snack from one that is only apparently healthy is not always easy: you have to know which ingredients to avoid and which to give priority to in order to choose the best snacks.

For all this, as long as we canthe best for both our health and that of the planet will be bring healthy homemade snacks.

The ideal healthy snack to take on a trip

An ideal snack should include a piece of fruit or vegetable (as a contribution of vitamins and fiber) as well as protein and good fats to satiate us If we are going to spend many hours without eating, if we have more physical wear or for children, we can include complex carbohydrates.

The best is avoid simple sugars pastries, industrial cookies and chocolates, especially if we travel with children and want a quiet trip. Instead we can take homemade sweets.

In the case of travel, it is essential that the snacks be easy to transport, can be eaten with your hands and keep well out of the fridge. Also, if we are traveling with other people, we have to be careful that it does not have strong odors, such as garlic, onion, cruciferous vegetables (such as broccoli and cauliflower) or fermented vegetables such as kimchi. In these cases it is convenient to prepare hummus without garlic, for example.

Snacks during trips They also have the role of entertainmentespecially for the little ones and I recommend that, even if you don’t normally snack on anything between meals, you take something with you just in case there are delays or to avoid cravings for the industrial snacks that are offered to us everywhere.

If we travel by plane, we have to be careful that our snacks do not contain liquid. In this way, instead of a boat with vegetable pate and crackers, for example, a ready-made sandwich is preferable. We must also avoid cut fruit that contains a lot of water or salads with a lot of dressing.

Packaging is also important:

It is best to take the snack in small individual servings In case we travel with the family and each member wants to eat at a different time; and to avoid overeating.to save space we can use silicone bags or bags that we can seal instead of containers. So after eating the snacks we can fold them and they don’t take up anything.If we have something more sensitive to heatwe can take the food in thermos bags.

Here you have 35 healthy snacksso you don’t run out of ideas!