4 complete protein-rich breakfasts

Although there was a time when we were told that breakfast is the most important meal of the day, we now know, with scientific evidence, that this is not true. But, although it is not an essential meal, it is a great time to nourish ourselves with protein-dense foods.

Despite the fact that it is just another meal, the truth is that, now that most of us do not earn a living with physical labor, breakfast has become a fairly light meal. We also find that some foods do not fit us into the idea of ​​conventional breakfasteven in the case of foods that were previously within the usual.

Healthy and balanced breakfasts

Seeing how a healthy breakfast is in other parts of the world will cost us less forget about industrial pastries, the so-called “breakfast cereals” and cookies full of refined sugars.

While you might not be prepared to start your day with a hot miso soup with Japanese-style tofu cubes or a British-inspired bowl of tomato bean and prebiotic potato, there are simpler alternatives for our palate.

We can learn a lot from the breakfasts, or meals to break the fast, that they do in other countries.

some dressings of the salty recipes that you will find below can be very strong to consume as soon as you get up. Always try a less seasoned version first, avoiding salt and pepper, for example.