30 tropical salad recipes for a light and colorful meal

Sometimes all you want is something light, refreshing and easy to make. In this sense, the tropical salad is an excellent option. Mixing different vegetables, leaves, vegetables and even fruits, it is a dish that goes with both lunch and dinner, serving as a side dish or even a main meal.

If you’re looking to give your everyday menus a fresh spin, don’t forget to check out the 30 tropical salad recipes below. There are from the simplest versions to those beyond special, with unusual ingredients. Choose your favorite and enjoy!

Simple tropical salad recipes

1. Simple Tropical Salad: Practically a fruit salad, but with a cabbage twist, this recipe is refreshing and is great on its own as a side dish at lunchtime. The step-by-step video still teaches how to make a delicious sauce to season.

2. Simple tropical arugula salad with mango: chopped arugula, diced mango, olive oil, salt seasoned with oregano and vinegar. A colorful salad is ready. Master’s touch: Add grilled chicken to the arugula and mango mixture. It becomes a complete meal!

3. Tropical salad with mayonnaise dressing: both for a special occasion and for everyday life, this colorful salad is a hit. The ingredients needed are Swiss chard, carrots, apples, pineapples, raisins, parsley, mayonnaise, lemon juice, salt and pepper. Decorate with tomatoes.

4. Red cabbage and apple salad: if you haven’t tried combining fruit with cabbage, you don’t know what you’re missing. In addition to being tasty, the dish is very nutritious! This option combines red cabbage with grated carrots and diced apples. To season, salt, pepper, lemon juice, olive oil and a touch of chopped green chives.

5. Tropical cabbage and orange salad: think of a salad that, despite having the tropical in the name, goes perfectly with rain and cold. That’s it. The coarsely shredded cabbage is accompanied by carrots and sweet orange wedges. To top it off, Feta cheese, chopped walnuts and toasted sunflower seeds. The texture is wonderful, as is the taste.

6. Tropical salad with mango, carrot and cabbage: combining different ingredients, without fear, can provide incredible discoveries. Maybe you never thought of mixing mango and cabbage in the same salad, for example… But you should! Few calories and a lot of flavor, hard for someone not to enjoy it.

7. Tropical cabbage, arugula and pineapple salad: for hot nights, a dinner that is pure lightness. This salad is nutritious and can be made in a matter of minutes. Just cut the ingredients into pieces and season as you prefer.

8. Tropical salad with red cabbage, mint and mango: mint is an excellent ally for good digestion. That is, including it in your diet is always an excellent idea. In this tropical salad idea, mint leaves add a refreshing touch to the combination of lettuce, watercress, mango and red cabbage. Try it!

9. Refreshing tropical salad: either to accompany the family barbecue or to serve as a main dish, this is a recipe to write down in your notebook and prepare whenever you want something quick. In addition to the seasonings, she only needs tomato, cucumber and red onion!

10. Tropical salad with hearts of palm: the heart of palm is a very popular ingredient in salads, and here it is combined with lettuce, mango, tomato, chives, salt, olive oil, black pepper and lemon juice. Just chop everything and mix, no secret and no difficulty. Then just enjoy yourself.

11. Tropical salad with fruits and chicken: a good recipe is one that takes advantage of the ingredients that are in the fridge. This saladon uses diced smoked chicken, plus pineapple, green apple, raisin, plain yogurt and sour cream. Practically a sausage, a wonder.

12. Tropical salad with chicken and carrots: nieces that are in the fridge, you are summoned! Here the idea is to use those leftovers from other meals, such as shredded chicken, a piece of carrot and green leaves. To complete, prepare a sauce with natural yogurt, honey, mustard, salt and pepper. Mouth watering!

13. Tropical salad with chicken breast, leaves and fruits: chicken breast has that power to transform a simple salad into a complete meal. This recipe here doesn’t have much mystery when it comes to preparing it and it still provides an explosion of sensations because of the sweet and savory ingredients. It’s worth checking out the step by step.

14. Tropical salad with mango and curd cheese: you might find it strange to mix mango with cheese, but after trying this salad you’ll discover a new universe. Simple to make, this recipe goes great with a good lasagna for Sunday lunch.

15. Tropical Bean Sprout Salad: Quick to make and with interesting ingredients, this tropical salad is about to win your heart. To prepare it at home you will need plain lettuce, curly lettuce, watercress, cherry tomato, Japanese cucumber, bean sprouts, mango and star fruit.

Delicious tropical salad recipes

16. Tropical Fruit, Nuts and Turkey Salad: Sometimes all you want is a slightly more festive salad with special ingredients. Here’s a perfect recipe to prepare in those moments. It gets half salty and half sweet, amazing. The secret lies in the combination of fruit in syrup with smoked turkey breast.

17. Tropical salad for Christmas: in addition to being delicious, this salad has quite a presentation, imitating a Christmas wreath. The necessary ingredients are a treat, from canned corn to pineapple in syrup. Caprice in the carrot and beet flowers to decorate.

18. Tropical salad with Swiss chard, cabbage, fruit and cream: for those days when you’re out of ideas on how to make a salad on the whim, here’s a simple alternative. The ingredient list is long, but the result is rave reviews! You will need Swiss chard, lettuce, cabbage, strawberries, apples, grapes, sour cream, mustard and salt.

19. Tropical Cabbage Salad and Yogurt Dressing: Easy to make, this salad is excellent for everyday serving and accompanying meals. To prepare it at home you will need green cabbage, red cabbage, carrots, chives, Greek yogurt, lemon, honey, yellow mustard, salt and pepper.

20. Tropical cabbage, green apple and dried fruit salad: prepared with a lac-free yogurt dressing, this salad is one that pays attention to every detail. It can be served either in individual portions or on a large platter. The colors are beautiful and the look is worthy of a food magazine.

21. Tropical Red Cabbage Salad with Peanuts: Have you tried using red cabbage in your culinary inventions? The ingredient has few calories and brings several health benefits, not to mention that it combines very well with light salads and fruits. Prepare this tropical salad at home, your family will love it.

22. Tropical Salad with Chicken and Orange Dressing: A salad dressing doesn’t have to be complicated to be appetizing. To prepare an orange one, for example, you will only need the fruit juice, salt, olive oil and black pepper. Garlic and oregano croutons bring a crunchy touch.

23. Tropical Red Cabbage Salad with Apple and Raisins: Mixing sweet and savory flavors is always a good idea, but you need to get the measure right. Gluten-free, this salad serves up to four people and brings a different proposal, with ingredients such as raisins and garlic mayonnaise. What about?

24. Tropical Macaroni Salad: Whoever is on the macaronese team needs to check out the step by step of this recipe. The best thing is that the preparation is very simple: just mix all the ingredients with already cooked pasta. The sauce is special, made with mayonnaise and pineapple preserves!

25. Tropical salad with kani: a different way of serving salad is in the form of appetizers, in individual portions. It’s a charm! With fish sticks, mango and cucumber, this salad here was inspired by a restaurant recipe and will surprise your guests.

26. Tropical Smoked Salmon Salad with Mango and Strawberry: Salad from a famous restaurant in your house? YEA! This recipe here looks beautiful and is super healthy, perfect to start a special meal. To complete, season with a sauce based on olive oil, mustard, red wine vinegar, lemon juice, sugar and salt.

27. Tropical salad of mango, avocado and cucumber: those who enjoy a bittersweet flavor cannot fail to try this proposal here, which combines cucumber, avocado, mango and green leaves. To turn this salad into a main dish, add some oilseeds or seeds, such as chestnuts, almonds or sunflower seeds.

28. Tropical salad with peppers and strawberries: yes, it may seem strange to use strawberry and peppers in the same dish, but it’s one of those combinations that you need to try at least once. It’s beautiful, it’s light, it’s wonderful!

29. Tropical salad with chicken, leaves, fruits and vegetables: excellent for Christmas and New Year’s dinner, but also for everyday life, this salad has everything you need. It combines sour cream and cooked and shredded chicken breast with various items such as corn, mozzarella cheese, olives and pineapple!

30. Tropical salad of parma ham, leaves, mango and ice cream: you didn’t read it wrong, this salad has an unusual touch of lemon ice cream. Sophisticated, the salad should be served in individual bowls and includes different leaves, mango, parma ham, sesame seeds and sunflower seeds.

Looking for more healthy and practical ideas? Check out 11 caprese salad recipes to add more flavor to your routine.