3 steps to make your Instagram a fitness inspiration –

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We sweat our tops at the gym and then post them on social media. Who never?! Although this attitude is associated with narcissistic people, according to a study by Brunel University London, in England, there is no harm in sharing your fitness accomplishments. Just be careful not to overdo the feed! Below, we list some attitudes that will inspire you and your followers to stick to an exercise routine and healthy habits. Check out:

Read more: What your Instagram reveals about your diet

1. Share knowledge

To inspire others, it’s worth sharing a cool recipe, a place to train outdoors or a motivational phrase.

2. Be true

Revealing your weaknesses – like laziness in the morning – builds empathy with people, who may even reveal how they overcame the same challenges. “Today, it is common to seek the approval of others through likes, as if this feedback showed that we are doing the right thing”, says psychologist Yuri Busin, from São Paulo.

3. Use creativity

Vary your photos (locations, exercises, people) so you don’t become repetitive. A little humor is always welcome.