3 recipes to care for your feet with essential oils

With a few ingredients you can develop various products that care for the feet and help you recover after an overload. As the remedies contain essential oils and these can cause allergic reactions, depending on individual sensitivity, it is advisable to first test for tolerance on a small area of ​​skin. Practice aromatherapy with your feet!

1. Avoid sweaty feet with bath salts

A foot bath with salt, bicarbonate of soda and essential oils soothes sweaty feet, it takes care of them and makes the skin acquire a silky touch.

Tea tree oil and lavender oil fight bacteria that cause bad odours, while sage essential oil prevents excessive sweating thanks to its astringent properties. Baking soda also deodorizes and softens the skin.

Ingredients (for 2 servings of salts):

1 cup of salt (can be sea salt, but regular household salt works just fine) 1 tablespoon of baking soda 3 drops of tea tree essential oil 2 drops of sage essential oil 2 drops of lavender essential oil 1 teaspoon of optional vegetable oil, suitable for your skin type (sweet almond oil or sesame oil is appropriate for most people)

Elaboration:

Mix the salt and baking soda in a bowl. Add the essential oils and stir the mixture with a spoon. If you want to add the vegetable oil (optional) do so now and stir until evenly distributed throughout the mixture. Add the vegetable oil with a spoon and stir until evenly distributed in the mixture.Place in a jar with a lid and it’s ready to use.

To do the foot bath, Mix half a cup in a basin of warm water (36-40 °C) and soak your feet in it for about 20 minutes. Then briefly rinse your feet with lukewarm water and dry them well.

2. Relaxing massage with oils

If you’ve been on your feet all day, you’ll be happy to do something good. for your stressed feet. A relaxing massage will be ideal to eliminate tension at night. A mixture of coconut oil and lavender essential oil, which is prepared quickly, is suitable for this.

Lavender oil relaxes and disinfects at the same time. Coconut oil has an antimicrobial effect in massage oil, absorbs well and ensures smooth skin.

Ingredients:

30 g of coconut oil7 drops of lavender essential oilSmall screw-top jar for storage

Elaboration:

Sanitize the jar.Measure the coconut oil, pour it into the container and let it melt in a warm place (on the stove or in the sun, depending on the season).Pour the lavender essential oil into the coconut oil and stir well.Place Keep the jar in the fridge to cool quickly, preferably without a lid, so that condensation does not form, which could lead to mold growth. When the coconut oil has settled, close the jar. To use, place a little of the mixture in your hand and allow it to melt. Carefully massage clean feet with it, especially insisting on the most stressed areas, such as the tips of the fingers.

3. Invigorating spray for tired feet with essential oils

Stressed or swollen feet after a long day can be pleasantly refreshed with a foot spray. The spray also prevents common foot problems, such as athlete’s foot or inflammation.

Lemon essential oil improves mood, has an antiviral effect and prevents inflammation. Peppermint essential oil helps against athlete’s foot, pleasantly cools and also provides a fresh fragrance. The rosemary strengthens tissues, promotes blood circulation and has a fresh, herbaceous scent.

Ingredients:

100 ml of boiled or distilled water 7 drops of lemon essential oil 7 drops of mint essential oil 6 drops of rosemary essential oil 1 spray bottle with atomizer with 100 ml capacity

Elaboration:

Fill the sterilized sprayer with the water and essential oils, close it, and shake the mixture vigorously before each use. Spray the mixture on your feet after bathing or showering. You can also do it when you are away from home, after practicing sports. Then simply let your feet dry.

You can replace half of the water with apple cider vinegar, which increases the preventive effect against athlete’s foot.

On the other hand, keep in mind that lemon essential oil increases skin sensitivity to light. Therefore, it is better not to use the foot spray in strong sunlight, to avoid discoloration of the skin.

4. weekly foot hygiene

Once a week it is convenient to perform a foot bath -or shower jet- alternating hot water (two minutes) with cold water (30 seconds) in order to stimulate circulation.

Hot water increases peripheral vasodilation legs and feet, which is combined with a vasoconstriction by cold water.

It is worth adding a handful of sea salt to the water, since in these conditions the feet absorb the mineral salts better. When finished, the feet are dried wellespecially between the fingers.

To soothe tired feet, they are added to water relaxing, calming and cooling substances with assets such as calendula, camphor or menthol derivatives, which improve the burning sensation and fatigue. Mint is especially effective to activate circulation and revitalize tired feet.

Another option, more cosmetic, is a foot bath with warm water and thyme. For this, a decoction is made for 15 minutes of 100 g of the dried plant per liter of water. After the bath, it is necessary rinse with cold water and dry the feet well.

thyme has antiseptic properties and helps fight germs that can cause burning feet and prevent excessive sweating.

To moisturize the skin of the feetafter a shower or foot bath the calluses are well filed with a pumice stone and aloe cream is applied (regenerative) or sesame oil (very moisturizing), practicing a massage, also on the nails.

To improve the absorption of the cream and to revitalize, massages are useful.. The product, either cream or oil, is spread on the instep, the sole of the foot and the toes, rubbing gently. Fingers are massaged one by one and also the space between them.

You have to massage the sole of the foot well, especially the pad and the heel, so that the cream penetrates. Then the knuckles are rubbed on the sole of the foot, especially in the arch, and it is finished by gently tapping with the buds throughout the foot area.

The ones They are a living matter that needs special care. They must be cut straightto prevent them from incarnating, and file well. It is preferable to remove the cuticle rather than cut it, since it constitutes a natural barrier against infections and if you paint your nails you must renew the enamel every week for nails to breathe.