3 reasons why aloe vera juice is very healthy

Aloe vera gel works wonders when applied to the skin. He cooling effect and anti-inflammatory effects have helped many sunburns heal faster.

But aloe vera is not only suitable for applying to irritated skin. You can also drink the juice obtained from the fresh gel. There are now many manufacturers selling freshly squeezed aloe vera juice. The juice is obtained from the leaves of the aloe vera, removing the yellowish-green layer that is found under the bark, which is irritating.

Then, the gel is machine cold-pressed and bottled; the juice or pure juice of aloe vera is ready. Sometimes this juice is mixed with citrus juices and is available as a multi-fruit juice.

1. Aloe vera juice stimulates digestion

Aloe vera juice contains small amounts of anthraquinones that stimulate digestion and prevent constipation. In addition, it can reduce the symptoms of disorders such as gastroesophageal reflux and irritable bowel syndrome.

2. It can help rejuvenate the skin

The gel from the aloe vera plant, which is so refreshing, can be applied to the skin to relieve irritation and inflammation, but drink the juice as well. favors the elasticity and hydration of the skin. One study found this effect to occur when juice with 40 micrograms of sterols was consumed daily for a period of 12 weeks.

Sterols are plant fats that provide materials to build healthy cells. When taken orally, the sterols found in aloe vera juice appear to have beneficial effects on collagen levels and hyaluronic acid from the skin.

3. Antioxidant protection

Antioxidants are natural substances that can inhibit the harmful effects of free radicals. With the help of antioxidants, which include vitamins, the negative effects of highly reactive and aggressive free oxygen compounds They are produced as by-products of metabolic processes in our body.

Free radicals cause cell damage through oxidation. The good news is that aloe vera juice is extremely rich in antioxidants.

Especially in vitamin C, It strengthens our immune system and can protect our body’s cells from oxidation.

Besides, Aloe vera juice also contains vitamin E and vitamin A, which are cell-protective. The latter is extremely important for the health of skin and hair cells.

Studies have been able to show that aloe vera is very effective as an anti-inflammatory agent and that supports the metabolism of body fats.

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