27 crepioca recipes for a light and tasty dinner

If you are looking for a delicious and quick option to prepare for lunch or dinner, you have just found it. A mix of crepe and tapioca, crepioca is usually prepared with eggs, cassava starch and whatever complements you prefer, resulting in a very nutritious meal. Other versions use sweet or sour sprinkles.

Either way, crepioca has increasingly become a darling of those looking for a healthier lifestyle. It is a dish that promotes satiety and is rich in proteins, being a great choice for those who do physical exercises or are looking to lose weight.

However, it is worth paying attention when filling your crepioca. Some fattier, sweeter cheeses and sausages can greatly increase your calorie count, even if the dough is light.

Thinking about all styles and diets, we made a selection of 27 crepioca recipes. There are sweet, savory and special options, from the simplest to the most elaborate. It will be hard to resist. Check out!

savory crepioca

1. Meat Crepioca: for the dough for this crepioca few ingredients are needed: eggs, water, sour starch and yogurt. It can be made with sweet sprinkles and cottage cheese instead of yogurt. The meat filling is delicious.

2. Parmesan crepioca with parsley: as this crepioca is already well seasoned, it can be eaten without any filling! Instead of opting for shredded cheese in a packet, try buying a piece of Parmesan and grating it yourself. The taste is much better.

3. Cheese Crepioca: practically a skillet cheese bread, this recipe is very versatile and easy to make. The best part is that you can prepare it in one day and save what’s left to use the next. Pure practicality!

4. Ham, cheese and parsley crepioca: this is a great recipe for a light and healthy meal. The filling can be replaced with other ingredients you have at home, such as pepperoni, sautéed vegetables, meat, tuna, etc.

5. Crepioca with cottage cheese: you know that desire to eat a salty snack? Here’s a great remedy. The mixture of egg, tapioca starch, salt and cottage cheese will leave your body feeling satisfied – not to mention delicious!

6. Buffalo mozzarella crepioca: according to nutritionists, buffalo mozzarella is more nutritious than other cheeses. It is rich in proteins and vitamins, in addition to having a unique flavor. To perfect the filling of your crepioca, try this version!

7. Corn and zucchini crepioca: to prepare this delight, an important tip: the grated zucchini needs to be drained so as not to release water when cooking. Oregano, basil and dried garlic make the dish more seasoned and special.

8. Crepioca with shimeji: in addition to the filling made with Shimeji mushrooms, olive oil, garlic and chives, the dough for this crepioca has a teaspoon of chia, a seed rich in nutritional properties.

9. Creamy chicken crepioca: to make the creamy chicken you will need shredded chicken and light curd. In the markets there are options for curd with reduced sodium and fat content. It’s worth searching. The crepioca dough has yogurt, which makes it creamier.

10. Spinach crepioca: it is possible to gourmetize crepioca – and the result is great. Here, the traditional mixture of egg and tapioca gum gets an additional boiled spinach, which gives it a beautiful color!

11. Crepioca with chia: another healthy and mouthwatering recipe. The combination of tapioca and chia is powerful, as the fibers of the seed help reduce the glycemic index of tapioca. Click here to see more chia benefits.

sweet crepioca

12. Chocolate crepioca: for a change from the traditional salted crepioca, this one has cocoa powder, oatmeal, vanilla essence and sugar in the ingredients list. A nice tip is to grease the skillet with coconut oil.

13. Peanut Butter Crepioca: to prepare this recipe you must mix all the ingredients. They are: eggs, tapioca gum, flaxseed flour, peanut butter and chia. It is worth complementing with a peanut butter broth with hot milk.

14. Coconut Crepioca: the good old chocolate and coconut combination always wins us over. The dough has coconut flour, grated coconut and light coconut milk. Chocolate syrup is lighter than you might think: made with coconut milk, cocoa powder and honey! Great for those who don’t give up a sweetness.

15. Crepioca de cappuccino: great suggestion for breakfast, this crepioca has soluble coffee, cocoa powder, cloves, cinnamon, chia, demerara sugar and, of course, egg and tapioca starch. Mix all ingredients and brown in a skillet. That simple.

16. Banana Crepioca with Cinnamon: you will fall in love with the ease of this recipe, which is ready in a few minutes. Mix one egg, one white, 2 tablespoons of sweet flour, 1 tablespoon of chocolate or vanilla whey, half a banana and cinnamon. Beat with the mixer. Bring to a boil until golden and enjoy.

17. Apple and cinnamon crepioca: this combination is unusual and very tasty. You should put cinnamon and a grated apple in the dough – and you can replace it with mashed banana if you prefer. A touch of cheese spread over the crepioca makes all the difference.

18. Chocolate crepioca with banana and Nutella: the differential of this sweet crepioca is the filling. You must gently pass the Nutella in the ready and warm dough, finishing with banana slices. If you want, you can add other cut fruits, such as strawberries.

19. Banana Crepioca, Strawberries and Peanut Butter: the sweet crepioca dough has tapioca, egg and unsweetened cocoa powder. For the filling, natural grated coconut, strawberry, banana, unsweetened peanut butter and cinnamon to taste. Makes your mouth water!

different crepioca

20. Crepioca lasagna: think of a light, tasty and colorful lasagna. Thought? Now get ready to do it! This crepioca lasagna has cooked beets and spinach in the dough, plus a touch of milk, salt and black pepper.

21. Pizza with crepioca dough: even those who are on a diet can eat pizza, even more so if it’s gluten-free. To reduce the amount of calories, the tip is to choose a lighter topping, such as vegetables and white cheese.

22. Crepioca pancake: it’s not fit, but it’s low carb. Check? The pancake batter is made with eggs, tapioca, yeast, salt and pepper. The stuffing, in addition to creamy chicken, has an incredibly delicious white sauce, made with sour cream, cream cheese, milk and butter. Hmmmm!

23. Whey Protein Crepioca: do you want a high-protein version? Here it is. Simply mix the following ingredients in a bowl: egg, tapioca starch, whey protein or whey protein (whichever flavor you prefer) and chia seed. Leave on the fire until firm, turn and wait for it to brown. Ready!

24. Roasted Crepioca: great idea for a tasty snack, without straying too far from the diet. You must bake the recipe in a cupcake pan. The mixture of eggs, tapioca, tomato, carrot, salt and pepper is baked in a kind of little bag made with slices of turkey breast!

25. Crepioca cannelloni: to prepare this delight you need to fill the crepiocas as if they were pancakes, cut the cannelloni to the desired size and place in a refractory. Then just drizzle with sauce and put it in the oven.

26. Crepioca Macaroni with Eggplant Meatballs: It looks like pasta, but it’s not. It’s actually tapioca starch, salt, olive oil and eggs. You should bake it in the skillet, then roll it up like a pancake and cut it to the thickness you prefer! You can serve it with meatballs or whatever you like best.

27. Crepioca waffle: to prepare this recipe you can use an electric waffle maker or those used on the stove. For the dough, there are only three ingredients: egg, tapioca gum and yeast. The complement can be as you prefer – honey, fruits, cheeses, ice cream…

How not to be enchanted by the versatility of crepioca? After testing these 27 possibilities above, it’s worth swapping ingredients and creating your own versions. What about?