26 Changes in the human organism that happen to all of us

Every day, changes occur in our organism that are not quickly perceptible: we only notice over the years or even decades.

Even if we feel young and in good spirits and we don’t have any kind of pain, they, the changes, are happening silently.

O awesome.club encourages its readers to take care of their health and believes that it is better to prevent before any problem occurs. That’s why we’ve selected a list of changes that occur in our bodies every 10 years, as well as some advice that will help you to mitigate their impacts.

During this time, most people feel more energy and strength, and don’t think about aging. However, at this age, imperceptible changes in the body begin. If you don’t pay attention to them at 20 (or at 25), close to 30, you may end up facing not very pleasant surprises. These are the body changes during this period:

bones stop growing metabolism slows down collagen production decreases wisdom teeth appear.

Of course, everyone will feel the changes in their own way. For example, there are people who have had wisdom teeth since they were 16 and others who have never had any problems with them. However, most processes in the body happen in the same period for many, and this is what needs to be considered.

Advice: even if in your 20s being overweight is not a concern, get used to taking care of your diet; otherwise, at age 30, unhealthy habits will take their toll in the form of a few extra pounds. Even if collagen products are not necessary at this time, try to consume collagen-rich foods.

At 30, some people are mistaken for 25-year-olds, and that’s quite positive. However, during this period, the changes in the body accelerate and if you do not take the necessary measures, they will become more and more visible:

muscle tone worsens the volume of muscle tissue is reduced and begins to be replaced by fat due to less melanotic activity, the famous white hairs appear; decreases the amount of collagen and elastin;

Advice: for people who have always been effortlessly thin, it is better that, at this age, they start practicing some sport. Muscles quickly become flabby and the physical form can take on a fragile aspect, due to little physical activity. It is very important to take care of the skin on your face and avoid actively sunbathing, as this destroys collagen and elastin proteins.

Some scientists believe that the peak of development of the human body happens at age 38. After that age, the aging of the organism begins. The changes in the organism that appear faster are:

the number of nerve cells begins to decrease the body accumulates more actively the fatty tissue the eyesight worsens the bones and the joints become more fragile the estrogen level of women decreases and, many times, the blood pressure rises.

Advice: It is important that, at this age, people perform physical activities. This can help your heart function properly and slow the loss of muscle tissue. If you are not used to sports, it is better to start with moderate exercise: for example, walking or swimming. In addition, it is worth starting to take care of your pressure, since during this period the risk of developing cardiovascular diseases significantly increases.

At age 60, people’s physical appearance changes considerably. At this age, our appearance is not influenced by genes, but mainly by the lifestyle we lead: eating habits, physical activities, among others. It is also a time when all people experience the same changes, but they occur at different speeds:

brain cells and other organs are destroyed increases the risk of developing diseases of the digestive organs cognitive abilities decrease memory worsens;

Advice: at this age, most of the changes are related to the functioning of the brain and, first of all, you need to pay attention to this point. Learn new techniques, gain new experiences, do creative tasks, and read books. For that time, many people highlight difficulties in concentration, learning and other functions of the brain; therefore, it is necessary to ingest products and take medications that improve functioning.

Most people notice the physical changes the most; however, there are also internal changes that few are aware of:

worsens the functioning of neuroreceptors and taste buds. The perception of odors begins to deteriorate, as well as the temperature changes the voice (due to the stretching of the tissue in the larynx, the functioning of the heart worsens; the bones and spinal discs become thinner, in such a way that a person can lose centimeters in your stature.

Advice: at this age, it is very important to take care of the condition of your heart and blood vessels, stick to a diet and often visit the doctor. To maintain muscle tone and bone strength, regular but moderate physical activity is necessary.

From the age of 70, people are considered elderly, even if, in fact, they feel younger despite their age. During this period, the most rapidly occurring aging processes in the body are:

muscle mass is greatly reduced — a person gets tired faster and has more difficulty performing physical activities that were previously habitual decreases the percentage of subcutaneous fat tissue slows down the speed of tissue regeneration — skin wounds heal more slowly internal functions body processes (breathing, digestion, etc.) become slower and inefficient short-term memory worsens — people do not remember short-term events compared to those that occurred several days or years ago

Advice: at this age, a person should try harder to keep himself in good shape, working his brain (by reading books, riddles and crosswords, for example) and his body. It is important to visit the doctor frequently and take all prescribed medications.

Changes in the organism are processes that cannot be ignored, but rather mitigated. Proof of this is the few modern retirees able to run a marathon at age 70 or learn a new profession at age 80. Doing amazing things like these depends, to a large extent, on keeping your body and mind active.

And you, do you have acquaintances who are in shape, despite their advanced age?