22 Excuses to Miss the Workout You’ve Used (At Least Once!) –

Of course you know that physical activity improves health, mood and appearance. But sometimes we get carried away by laziness and trade leggings for sweatpants or the gym for Netflix. Is it worth skipping the training day? Identify which of these excuses are most present in your vocabulary – and, for yourself, stay away from them!

1. You live on the 12th floor and walk up.
And climbing a trillion steps counts as a workout, right?

2. Your favorite show is on TV.
It only happens once a week…

3. It’s too cold.
Don’t forget that working out in the cold can help you burn even more calories.

4. You go tomorrow.
You can’t work out two days in a row – muscles need rest, right?

5. You went yesterday.
Look above.

6. You are tired.
Hmm… And it’s dangerous to yawn and perform any exercise.

7. You went to the subway.
Hey, walking is serious exercise.

8. You walked your dog.
Oh, okay, and that’s enough.

9. You just had dinner.
You don’t want to have a stomach ache, of course.

10. It’s dark outside.
Perhaps you will go tomorrow morning.

11. Xi, left your gym clothes at home.
Oops!

12. You ate healthy food all day.
Your conscience is already super quiet.

13. You worked late.
After the day you’ve faced, it’s not good to even get out of bed anymore.

14. You need an extra hour of sleep more than a workout.
Experts are still divided on which is the healthier option. Today you can choose sleep, as it does not require any effort.

15. Your hair looks ugly.
It would be a shame to appear like that.

16. You didn’t drink enough water during the day.
Tomorrow you will have better luck.

17. Your college friend is having a dinner party.
Right, and you haven’t seen him in a while.

18. All your nice workout clothes are dirty.
You can’t train looking like a crazy person, right?

19. You don’t have your headphones.
Problem, right?

20. Your messy room needs your attention.
Why work out when there are more pressing matters?

21. You took a shower a few hours ago.
You can’t waste any more water today.

22. You just don’t want to work out.
Sometimes honesty is the best medicine!