20+ Healthy Everyday Meals That Help You Lose Weight

To lose weight, it is not necessary to just chew celery throughout the day, refusing to enjoy the wonderful delights of our cuisine. A healthy diet can and should be tasty, to lose weight with health and keep the extra pounds away. Did you know that there are a huge number of dishes that can be eaten almost without restrictions? Who would have thought that dark meat from chicken and even potatoes could help you lose weight? The important thing is to know how to cook them correctly.

Due to the enormous amount of information we have access to today, it is natural that we get lost. Therefore, the awesome.club prepared for you a list of simple and healthy dishes for everyday life and we will share all our knowledge on this subject right away. Keep this post in an easily accessible place and check it whenever you think about what you could eat to lose weight. Or even when you’re out of ideas to prepare a meal!

A proper breakfast speeds up metabolism and contributes to weight loss. Correctly selected items not only provide energy for the whole day but also promote fat burning without the need for exercise. We’ve rounded up the simplest breakfast options that can be prepared in just a few minutes:

Oat flakes with soy milk or skim milk, by Jamie Oliver. To make the oatmeal taste not too “boring”, add bananas, cinnamon and almonds. Dried fruit musli with pineapple and ginger. Pineapple contains the enzyme bromelain, which harbors anti-inflammatory properties and contributes to weight loss. At the same time, ginger improves digestion and has a beneficial effect on hormones. Fried eggs with sauce and banana. The unusual combination of fried eggs with hot sauce and bananas on a plate is an excellent alternative to the usual bread with cheese or hot mix. This recipe contains no gluten, but high amounts of potassium. Apple nachos. It’s a simple recipe: they’re nachos made from apples, topped with peanut butter or honey. Add blueberries, microwave them for 20 seconds and you’re done! Breakfast is served. Egg rolls with cheese and ham. It is recommended to add parsley to this dish: it improves digestion, while vitamin B2 strengthens the nervous system, which is very useful in the period of typical autumn “depressions”. Apples, Cheese and Nuts. Scientists have found that consuming apples increases satiety and reduces appetite.
Raw zucchini topping🇧🇷 Raw, shredded, white or green zucchini can be used to sprinkle a sandwich, rolled oats, scrambled eggs and any dish in general. The trick is that it improves digestion thanks to its dietary fiber.

If you’re trying to monitor your eating, that doesn’t mean you have to give up all snacks. Below you will see the best combinations we can find:

Breaded tofu cheese. Tofu is a rich source of plant proteins, calcium and iron. If we fry it breaded with egg whites, adding sesame seeds, we have a dish that is low in calories and, at the same time, very tasty. Fermented red cabbage. It is a modest dish, with truly incredible properties: it contains large amounts of vitamin C and a minimum of calories, as well as improving digestion and the condition of the skin. An exquisite combination of figs and goat cheese. This cheese is a true champion in iron content, while its low amount of fat (compared to other cheeses) makes it indispensable for those who want to take care of their body. Vegan rolls. Healthy eating experts advise wrapping in a kelp not the traditional combination of rice and fish, but a mixture of avocado, carrots and raw zucchini. A sauce of mustard, lemon juice and chopped parsley will give the dish a savory flavor. Roasted green bean casserole. If we mix green beans, mushrooms and tomatoes, add spices and olive oil, and then roast them, it is possible to obtain a tasty dish, but with few calories. Salad with beans and canned tuna with red onion. As a sauce, add the oil and
chopped parsley. Broccoli salad with raisins, cashews and red onions. And instead of mayonnaise as a sauce, opt for mustard, apple cider vinegar and garlic.

Even the strictest diet is no reason to reject a hot soup. These are the options for soups this season that won’t damage your figure:

5-ingredient carrot soup. The “main characters” are carrots, chicken broth, thyme and cream. To lessen the sweet taste of carrots, you can add soy sauce. Chicken soup with seasonal vegetables (onions, celery, turnips and carrots). Do you know why chicken broth is good against colds? Chicken meat contains cystine, a natural antioxidant that helps fight inflammatory diseases. Roasted Pumpkin Soup. You will need boiled pumpkin, vegetable broth and some pepper. Fast, tasty and very colorful. French green soup. The combination of leeks, broccoli, zucchini and vegetable broth will make up for the vitamin B12 deficiency and fill you with energy. Canned bean and tomato soup. You can even prepare it in a microwave: tomatoes (your own juice) and canned white beans must be mixed in equal proportions and heated (3-4 minutes). Onion soup in beef broth. If we exclude cream from the traditional recipe, then the dish will become dietary. While the flavonoids that onions contain will protect you from colds. Soup with lentils and carrots. It normalizes blood sugar levels and contains dietary fiber which helps in proper digestion.

If you want to lose weight, then you cannot refuse protein products. We’ve put together the simplest recipes for the main dishes, but still low in calories. By the way, among them you will find fried chicken.

Baked cod fish. This fish contains relatively little fat, but a large amount of polyunsaturated fatty acids that normalize hormone levels and regulate fat metabolism. Dark chicken meat has a bad reputation. Roasted chicken legs with brussels sprouts and onions have only 500 kcal. Veal stew. Meat cooked with corn, carrots, beans, tomatoes and chili peppers will keep you warm on cold autumn and winter nights. A hot dog can also be dietetic. But only if the buns that accompany it are wholegrain and the sausages are made with natural minced meat. Skip industrial ketchup as it contains a lot of sugar. Seafood and meat can be prepared together in the oven. In aluminum bags, you can put loin, shrimp and vegetables to taste.

A proper garnish can “neutralize” unhealthy dishes.

We’re sure you didn’t know that boiled potatoes can be consumed in unlimited quantities, but an important condition must be met. Potatoes have a high glycemic index because they are considered unhealthy products. But there is a trick that helps trick the body: consume this cold vegetable. Pumpkin puree. 100 grams of puree contain only 49 kcal. Bean. Beans, like other legumes, have a low glycemic index. And so that they do not promote the formation of flatulence, it is necessary to soak them for several hours before preparing them. Noodle. They were unfairly considered a “bad” meal. But whole-wheat pasta, prepared with a blend of plant-based ingredients, will make for a really healthy side dish. For example, spaghetti with pesto sauce (garlic, basil, pine nuts and parmesan).

Most of us know that eating sugar is not always the healthiest thing. However, this product offers an advantage: it is necessary for the efficient functioning of the brain. Even on a calorie-counting diet, it’s not good for our metabolism to refuse sweets altogether. Here we find examples of desserts that will not affect the diet:

Bitter chocolate. According to a study, a piece of dark chocolate can reduce appetite. Unleavened chocolate cookies. To prepare it, you will need to mix nuts, cocoa, dates and a little honey. Raw pumpkin pudding. The ingredients: canned pumpkin, almonds and chia seeds, mixed together in a large container. After cooling, the pudding will be ready to eat.
parfait of yogurt. It is perhaps the simplest dish on our list. It’s vanilla yogurt with any healthy topping: berries, nuts, or dark chocolate. Natural marshmallow. Make sure there are no preservatives in this dessert. Natural marshmallows are made from pureed fruit and berries, and in reasonable amounts, they only provide benefits.