5 Simple Ways to Tell If You Have Posture Problems

Maintaining correct body posture is not just a matter of appearance. Each vertebra is responsible for an area within our body. Therefore, the curvature of the spine can lead to the malfunction of various internal organs. For example, incorrect neck position often causes headaches. Low back pain can be a reflection of intestinal problems.

Problems with posture aren’t just limited to a hunched back, which we easily notice. However, some curvatures are difficult to notice. Therefore, the awesome.club suggests that you take five simple tests that can help identify not-so-obvious posture problems. The results will allow you to discover the source of that chest pain or headache.

But first, let’s talk about what can cause each vertebra to be incorrectly positioned.

The first seven cervical vertebrae are associated with the great vessels that supply the brain. Incorrect neck position can affect blood circulation. The results of this can be headache, vision problems and tired eyes, with puffiness and bags.

This region has nerves connected to the heart. Wrong positioning of the spine not only decreases the space for the heart muscle to function, but the curved vertebrae can compress such nerve endings. Therefore, pain that apparently comes from the heart, sometimes indicates that it is necessary to take care of body posture.

The same area of ​​the spine is connected to the main organs involved in digestion. So maybe the stomach pain is not from gastritis, but from a wrong posture.

The 11th and 12th vertebrae of the thoracic region are connected with the urinary tract. Inadequate body posture can cause dysfunction of lower urinary function, not to mention pain in the abdomen. Such pain is often associated with muscle strains, but may indicate a curvature of the spine.

The lumbar vertebrae directly affect bowel function. The curvature in this region of the spine causes, in addition to back pain, a disorder linked to evacuation called intestinal dysbiosis. But in reality, this disease does not exist. The term was coined for ease of understanding, and combines various symptoms caused by bowel malfunction.

Our suggestion is that you do five very simple tests. They help to determine the possible presence of hidden problems linked to posture. Each of them only takes a few minutes to complete. You can even do it without leaving the computer.

Hold a pencil in each hand and relax your arms. Where are the pencils pointing? If it goes forward, you have successfully passed the test. But if the pencils are turned towards your hip, at a greater or lesser angle, you possibly have problems with your body posture.

The position of the hands directly depends on the rhomboid muscle. It connects the sixth cervical vertebra and the scapula, therefore, makes the shoulders rotated backwards, placing the arms as in the image on the left. If this muscle is weak, the person walks hunched over, the shoulders go forward and the arms rotate as in the image on the right.

Place your hand vertically on the inside of the foot, a few centimeters apart. Relax your leg. If your ankle touches your hand, you may have a wrong curve in your spine.

Tilt your head forward as far as possible, but without opening your mouth. If you tuck your chin to your chest effortlessly, chances are your cervical spine is in good shape. But if it is difficult or impossible to complete the test, you need to pay more attention to posture.

Stand close to a wall, touching it with the back of your head, shoulder blades, buttocks and heels. If your back angle is almost exaggerated or approaching 90 degrees, you may have problems with your body posture.

Observe the way you breathe in a moment of relaxation and without feeling cold. If, as you exhale or inhale, you notice that the hairs on your arms stand on end, pay special attention to your posture.

This also has to do with the rhomboid muscle (the one we talked about earlier). The weakness of this muscle is compensated for by shortening the pectoral muscle, which in turn is associated with breathing and can compress blood vessels and nerves. Hence, the hairs stand on end with the breath.

If you found any defects during the tests, don’t worry, it is very easy to repair them. One option is to perform the exercises indicated here. And don’t forget that the symptoms described can be caused not only by posture problems. If the pain is persistent and does not improve with exercise, do not take medication on your own. Look for a doctor.

How did you do in our tests? Leave a comment with your impressions!