20 fitness tricks to beat laziness –

Why is it so difficult to overcome laziness and start and adopt a physical activity? “The truth is that human nature tends to repeat old habits and resist new ones”, explains behavioral psychologist Olga Tessari. If you identify yourself, better follow our tactics:

1. Chasing away laziness can only take a few minutes out of your day. Choose a short, intense workout like HIIT, which burns fat and shapes your body.

two. If you’re one of those who, after work, laziness takes over… Better start the day with the task done. Doing your workout first thing in the morning avoids any excuse to skip working out.

3. Strength and aerobic training should not be done separately. Combine the two types of exercises to eliminate a lot of fat.

4. Yes, you can also lie on the floor and still get an amazing workout. This one, from yoga to flat stomach, is proof of that!

5. Are you lounging in front of the TV? Commercial breaks can be a hook for you to do mini exercises that, after an hour or two of your favorite shows, will give you some results. Try this workout with 8 exercises to do on your couch at home!

6. Take your friends on your next workout. Mark it on your calendar and this will encourage you to do well with the group.

7. Pack your gym bag the night before. This way, you won’t have excuses the next day, after all, everything will be ready. Just grab your suitcase and throw yourself into the workout!

8. Get out of the rut. Cycle or walk to work. In addition to sending the monotony away and helping to burn those extra pounds, it takes you away from the stress of the car or public transport!

9. Take advantage of the small breaks of everyday life to move your body. Are you brushing your teeth? How about doing some squats?

10. The pre-workout snack can help you perform better in your next workout. Try this beetroot banana smoothie.

11. Go slow. You don’t have to start out too thirsty for the pot! Increase your stamina little by little. At any time you will notice the difference.

12. Drink more water: this will help your body burn fat, as you will be more hydrated. With this, your performance in training will be higher. In time: drink water all day.

13. When you leave exercises in the background of your life, it will be easier to miss them and, consequently, not see results. But if you stick to a consistent routine each week, you’ll notice the difference and be more excited.

14. If you only focus on cardio and don’t care about strength training, you won’t see big changes. This functional workout with two dumbbells is powerful and will make you firmer!

15. Is your excuse the lack of time? How about adopting a functional 5-minute program that burns calories for 48 hours? In a month, you send 5 kilograms into space!

16. Too tired to go to the gym? Bet on a few sips of coffee or green tea. You’ll get your energy back!

17. Follow the fitness muses on social media, like the famous personal trainer, responsible for the best “befores and afters” on Instagram, Kayla Itsines. It’s going to be hard not to want to work out after this!

18. Sign up for classes from a lively instructor or hire a personal trainer for a few sessions at the gym. They’ll keep you on track and revitalize your routine.

19. Having work and zero reward does not suit a lazy girl. You deserve a piece of chocolate, new equipment or an hour of pure relaxation. Give yourself a treat once a week for your hard work at the gym!

20. You need seven to nine hours of sleep a night to have energy all day and of course during your workout!