20 benefits of orange that will make it your favorite fruit

Sweet and appetizing, the benefits of orange go far beyond its flavor. The fruit is a source of vitamins, fibers, antioxidants and minerals, bringing numerous benefits to the skin and even contributing to the reduction of cholesterol. Learn more and be surprised by the health benefits of its consumption:

20 benefits of orange that prove its efficiency in food

Rich in vitamins, minerals and fiber, orange is present on the table of thousands of people. Nutritionist Camila Gimenes (CRN 13304) has great benefits that will make you become a fan of this fruit. Check out:

1. Contributes to the proper functioning of the intestine

The fibers present in orange pomace greatly help the development of intestinal flora – the good bacteria present in the intestine. In addition, the fruit still helps in preventing intestinal diseases.

2. Acts in the fight against inflammation

Vitamin C and flavonoids present in the fruit have functions that reduce the pain of inflammation, in addition to strengthening the immune system.

3. Helps in weight loss

Due to its firm action in the intestinal system, orange can be a good ally with weight loss, as the organ plays an important role in the process. In addition, the fruit promotes greater satiety.

4. Performs digestive functions

Pectin, present in orange pomace, is a potent substance that helps in good digestion and prevents the accumulation of fat.

5. Delays premature aging

The vitamin C found in orange contributes to the preservation of cells against the action of free radicals. In addition, it protects from the effects of UV radiation, processes that oxidize and age the skin.

6. Reduces cardiac arrhythmia

The substances in orange demonstrate activities that reduce the problem, decreasing cardiac arrhythmia.

7. Helps in controlling hypertension

Substances found in orange juice, such as potassium and vitamin C, work together with the kidneys to eliminate toxins. Therefore, they relieve blood vessel pressure, leading to greater control of hypertension.

8. Participates in anti-cancer activities

Compounds such as flavanones, present in oranges, block cancer cell activities and may be a potent anti-cancer agent.

9. Helps reduce cholesterol (LDL)

The work of the orange fibers does not stop here: they also act in the control of LDL lipoproteins.

10. Has antioxidant action

The vitamin C present in the fruit is able to preserve the molecules from the dreaded free radicals. In addition, the flavonoids in oranges help to eliminate toxins from the body.

11. Improves the skin

Orange can make you even more beautiful and with radiant skin, due to its high content of vitamin C. This substance is necessary for the synthesis of collagen – protein that gives structure to the skin.

12. Contributes to the health of the wires

As well as for the skin, the importance of vitamin C for the hair is related to the synthesis of collagen – a protein that gives elasticity and resistance to the hair.

13. Strengthens immunity

Who has never had that little orange tea with honey to get rid of a cold or flu? The substances present in oranges, such as minerals, vitamin C and flavonoids, are essential to strengthen the immune system.

14. Good for the eyes

The acclaimed vitamin C also plays an important role in eye health, preventing diseases and protecting the eye membrane.

15. Prevents degenerative diseases

Did you know that orange even acts in the prevention of degenerative diseases, such as Parkinson’s? In addition, its antioxidant action is also very important for brain protection.

16. Fights anemia

The significant amount of vitamin C present in orange makes it an excellent ally in the fight against anemia, as the vitamin helps in the absorption of iron.

17. Inhibits the effects of rheumatoid arthritis

Vitamin C’s antioxidant function protects cells from deterioration caused by inflammation, and its action reduces the pain of rheumatoid arthritis.

18. Controls type 2 diabetes

The fiber in the fruit slows down the rate of glucose absorption, which makes it difficult to accumulate fat and favors the control of diabetes.

19. Low in calories

A serving of orange contains, on average, 50 calories, which favors its inclusion in a low-calorie menu – in addition, of course, to the advantages of its numerous nutrients.

20. It is an excellent food for pregnant women

The fruit contains a significant amount of folic acid, a substance that plays an important role in the development of the baby.

There are many benefits of orange, right? To top it off, the nutritionist recommends consuming 3 to 4 servings of fruit a day, so that the body makes the complete and necessary digestion of vitamins, fibers and minerals.

Is it good to eat orange pomace?

Eating orange pomace is a reason for many to turn up their noses, but know that the consumption of this part of the fruit brings many benefits to your health. Discover 5 benefits of consuming orange pomace:

• Source of minerals: iron, calcium, magnesium and zinc are the minerals you can find in orange pomace, which play important roles in good digestion.
• Immune function: the fibers found in the bagasse stimulate the body’s defense organisms, which becomes a reinforcement for the immune system.
• More satiety: when eating orange pomace, the fibers present increase the time of satiety and cause less hunger.
• Cleansing: orange pomace helps to eliminate toxins from the body.
• Direct action on intestinal health: fibers work in the maintenance of intestinal flora and bowel regulation.

Enjoy the fruit in full: when making a juice, do not throw away the pomace and enjoy the fibers that are concentrated there, and even the peel can be used as zest in desserts or salads. Enjoy your food!

Can orange consumption be harmful?

The nutritionist explains that oranges, like other fruits, are not harmful to health, as long as they are consumed without exaggeration and in moderation. Still, she points out that oranges can and should be consumed with a combination of other fruits, so that there is an intake of the various vitamins, minerals and bioactive essential for the maintenance and proper functionality of the body.

Orange Lima, Bahia, Natal, Valencia, Baianinha… There are many varieties, and you realized that it is no wonder that this fruit is so consumed in Brazil, right? Enjoy and improve your immunity with delicious green fruit options to include on the menu.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.