18 ways to vibrate high no matter what

because there is no light without shadownor love without fear of losing it, nor is there life in which good and bad moments do not arise.

By Inma Martínez M.

Apathy or sadness are emotions as natural as vitality or joy. And it’s up to us to learn accept these feelings to channel them in the best possible wayso that neither one nor the other destabilizes us or slows down our personal development.

Difficulties are an inherent part of life. What is often not thought of is that losses, breaks and failures often open doors and unexplored possibilitieseither to get to know yourself better internally or to redefine our course towards a more fulfilling existence.

There is no more to look back. Haven’t we overcome numerous potholes? Doesn’t the accumulated experience bring us closer to what we want than to what we don’t?

This can help to see that, in the present, calm and serenity They must be the main allies.

Little by little, they will find each other solutions to fears and problems. It’s a matter of dealing with them. That is, to live them. Hence also the meaning of this article.

We all feel tired, jaded, or low spirits at times. But instead of leaving yourself at the mercy of those emotions, you can try decipher the message they hide. What are they trying to tell us?

Mood is a valuable detector of how the organism ison a physical and spiritual level. It is as if it warns us that we have overlooked essential needs and objectives.

before this the mission is to look for alternatives: Assess what is going wrong in order to change it and try to recover with new tactics and strategies.

These do not have to be complicated or radical; it’s just about listen and adapt to the most intimate desires.

Most of the time a small gesture can work wonderssuch as seeking relaxation when the body or mind ask for it, or reflecting on the reasons for our actions and attitudes if we feel dissatisfied…

Well-being is marked by oneself day by day. And since each one is the one who knows himself best, what better expert to give himself the care he deserves and that suits him so well.

We propose some attitudes and gestures that can encourage good times.

1. Face things

Problems are situations that must be resolved; otherwise they become authentic energy vampireswhich devitalize both physically and mentally.

If there is something that disturbs us –a feeling, a concrete fact, a confrontation with a person–, it is convenient to make a stop along the way to reflect.

Why do we feel this way? Are there other factors that may be influencing? Do we need to ask for help or advice? What is the best solution?

After a small “round table” with oneself, or with someone close, one discovers that concerns, when faced with serenity and maturity, They lose much of their gravity.

Not turning your back on them helps you grow. The intelligence It’s a great tool for handling setbacks when they arise, without the need for the world to come crashing down.

2. Dress for success

When you feel sad or tired, you tend to put on the first thing in the closet. The mind is so clouded that the mere fact of having to getting dressed is a mountain for us.

The result, however, does not improve the situation much, since the disheveled image of the mirror only sink further into misery.

On the other hand, when you are happy, or simply comfortable with yourself, each garment is chosen conscientiouslyaccessories and fragrance included.

The attention paid to the physical appearance is closely linked to the state of mind. And in the same way it happens the other way around.

With a little effort, a nice outfit can mean a real shot of positivity that should not be missed. It is even possible that throughout the day you will receive a compliment!

3. Bathe in light

He weekend o Non-working days allow you to wake up later, when the sun has already risen. Take advantage of these occasions to Exposure to sunlight is excellent for charging batteries.

It will be enough to raise the blinds at home or sit by a sunny window while enjoying breakfast, although you can take a short walk and get some exercise.

Likewise, the good spring weather is ideal for taking the first outdoor sunbathing: a wonderful source of natural energy that improves mood and tones the nervous system.

4. Help others

It is well known personal gratification that report altruistic acts. Who doesn’t feel better after giving a hand to those who need it?

Helping others can be a way to help yourself.

Fixing attention on the needs of others makes own problems seem smaller and gives the true measure of the importance of things.

At once, raises self esteem and reinforces the sense of autonomy and competence.

Numerous studies have shown that people who do some social work have less likely to abuse alcohol or drugs and they even sleep better.

Whether through an organization or spontaneously, altruistic behavior always feels good.

5. Relax your neck

The accumulated tensions and bad postures that are adopted during the day take their toll on the cervicals. In addition, the base of the skull is the area that most suffers the pressure and the daily effort.

To relax, practice the following exercise:

Find a quiet place and sit at a right angle with your back straight and your head up. Breathe deeply for a few minutes. Next, inhale through the nose as you tilt your head to the right, until it is aligned with the shoulder. You should notice how neck muscles stretchbut without forcing them. Very slowly, exhale and return to the center. Repeat the same movement to the other sidesynchronizing it with the breath. Now, place your bowl-shaped right hand behind the neck, apply light pressure, inhale and head back; then exhale and take it forward. Repeat with your left hand. To finish, make a circle with the head, slow and smooth. Inhale as you go up and exhale as you go down, turning twice to the right and twice to the left.

6. Take a deep breath

A lot of voltage can be discharged by a deep, relaxed abdominal breathing.

Due to stress, the body restricts breathing and places it on the chest, instead of on the abdomen, what causes anxiety.

Instead, when the body relaxes and the breath calms down, energy is gained and performance and concentration improve. The breath then descends from the thorax to the belly. Do the test:

Sit down with your feet on the floor, close your eyes and focus only on the air going in and out of the body. Gently place the left hand on chest and right hand on belly. Inhale and exhale slowly. If the left hand moves, it means that you breathe with your chest, a symptom of stress.So focus on fill the belly with air when breathing in through the nose, and emptying it little by little when breathing out through the mouth. In a few minutes the breathing becomes slower and deeperrestoring the lost tranquility.

7. Create space

Sometimes things accumulate that are not used (useless objects, old clothes, damaged electrical appliances…) and, inadvertently, they are allowed to take up precious space, complicating the proper functioning of the home.

Clutter is often the last strawespecially in times of stress or discouragement. It feels like a hindrance.

Can start small, for example, going through that drawer full of papers. This simple gesture already contributes a good dose of energy.

Organization and order make life infinitely more comfortable and, consequently, favor balance.

Similarly, getting rid of the unnecessary is a symbolic way of creating space for open up to new experiences and evolutions.

8. Live the rain

With the arrival of autumnit is easy for the rain to surprise us on more than one occasion.

And, despite the fact that at first it can be seen as a nuisance, the rain is a beautiful spectacle that invites reflection and recollection.

In addition, once the downpour has passed, everything shines and the sun shines with more enthusiasm.

If we always complain about not having time to rest, the rain is the ideal excuse to do it. You can look for a window or a covered place in the open air and relax enjoying the refreshing atmosphere.

The sound and flow of water are a very effective anti-stress remedybecause it helps to feel relaxed and calm.

Also, rainy days give the opportunity to do what was not plannedlike enjoying the comfort of home, finishing that book that was half-finished, mentally reviewing the week…

And they even own certain sensitizing powerinviting us to write to old friends or to meditate on existence with the soft sound of water in the background.

9. Feel the music

Choosing the right music at all times is an art that we can practice to alleviate daily burdens and even get to know each other better.

In addition, it is an activity that increases creative abilityrelax and open the mind.

When listening to music, certain parts of the brain are stimulated and a sedative effect on the bodyvery beneficial in the face of stress or depression.

For music to have a therapeutic effect, it must be dedicate exclusive time. It is about listening to it and letting go, so that transport us to another plane of reality.

It is not a question of analyzing the melody or the rhythm, but of keep your mind free so that the notes invade our energetic and sensory channels.

Regarding the musical selection, should be done based on personal tastes and the emotions that each song arouses. Several special playlists can be created: to relax, to cheer up…

10. Get tired!

The people with a sedentary jobwhich requires mental but not physical effort, they tend to sleep worse than those who need to move and use their body to work.

To sleep well, it is not enough that the mind gets tired during the day, the body also needs to feel fatigued.

With only 15 minutes of exercise The body is already provided with the physical activity and oxygen it needs to relax and get a good night’s sleep. And if it can be done in 25-30 minutes, much better.

It doesn’t have to be a particular sport.: a daily walk of half an hour is already an excellent way to ensure these benefits.

Of course, it is preferable to do the exercise throughout the day. If it is done late in the afternoon, it should be at least a couple of hours before bed.

11. Meditate for pleasure

Meditation consists of give the mind a restto focus on our most intimate being and disconnect.

practice meditation reduces stress, anxiety and favors a state of calm ideal to reorganize internally.

exist very simple and effective exercises. It is enough that they are carried out for 10-15 minutes a day to calm the mind and connect with one’s own interior. For example:

Dressed in loose clothing, sitting on the floor or on a cushion, with the…