17 reasons to live

There are many reasons to live, but sometimes everything gets complicated, tangled and hope seems to be completely consumed.. It’s as if someone entered a well-lit room and broke the light bulbs one by one. Suddenly everything is dark, in a formless dimension where there are only holes and voids. How to manage those moments of suffering?

As the neurologist and psychiatrist Viktor Frankl said, What really drives us to move forward is finding meaning and purpose in our existence.. That’s the key. Therefore, it is worth reviewing what those rays of light are in moments of darkness.

Reasons to live that you should remember every day

Sometimes the thought may cross your mind that life is not worth living.. What’s more, this bleak perception is not always the product of depression or some mental disorder. Anyone, at some point, can travel through that ashy dimension. Being bad, when things go wrong, is something legal and understandable.

Now, in those moments when hopes are dashed, it is more important than ever to hold on to something that gives meaning. Works such as those published at the University of Manitoba, in Canada, highlight how faith and religion for some people are decisive. However, each person must clarify their own.

There are many reasons to live, but among all of them there are some that act as lighthouses.. Get to know them below.

1. Life is change and tomorrow everything can improve

Life is like the ocean: always moving, flowing and constantly changing, like the tides. It is true that the waves can drag and sink to the bottom, but after a short time calm comes. In essence, Things may be really bad for you today, but the truth is that no suffering lasts forever. Tomorrow everything can change.

2. The people who love you

When hopelessness traps us, the mind is clever and deceives: it makes us believe that no one loves us. Keep it in mind: There are people for whom you are everything, figures who love you just the way you are.. They are there for you, no matter what and in any circumstance.

3. Your passions, what gives you meaning

Sometimes being happy is very simple: just do what you like, something that can make time cease to exist. Art, music, sports, cooking, cinema, books. Every person has a passion or a hobby that makes them enter a unique scenario where harmony and calm reign. Remember, when things go wrong, seek refuge.

4. Friendships present and those to come

The American Psychological Association (APA) In 2017, he highlighted the role of social support and friendships in mental health. That’s right, friends are those allies who give meaning, vitality, joy and experiences that are not forgotten. And don’t hesitate, You will meet special people in the near future.

5. The pleasure of fulfilling dreams

There are many reasons to live and, one of them, is to achieve goals, discover that many dreams do come true.. Maybe today it seems impossible for something like this to happen. However, triumphs are not exempt from falls, steps back and having to go through dark tunnels. But, in the end, you will do it, you will achieve goals.

If you are going through a bad time remember that you are not alone.

6. Heal scars and discover your strengths

“There’s a crack in everything, that’s how the light gets in.”, said Leonard Cohen. The truth is that many people are somewhat wounded and with more than one invisible scar. Now, the surprising thing is that, Despite being broken, in the end they end up healing and that is when they discover the strengths within themselves.. You have to be patient and promote, little by little, this healing process.

7. The feeling of being free

Among the reasons to live, enjoying freedom is one of the most important. There always comes a time when you realize that you can make your own decisions and chart your own course. You are not a puppet tied by strings that others move; you can choose what you want for yourself. And that’s wonderful.

8. Fall in love

It doesn’t matter if you are 13, 20 or 80, love is always worth it, Love is the fuel of life and that spark capable of connecting you with the world at all levels.. Your heart may have been broken, it’s true, but if so, don’t forget: around the corner maybe there is that person capable of healing what others broke and even planting colorful gardens inside you.

9. You are someone important in this world

Don’t underestimate yourself, don’t leave aside that person you see in your mirrors every day. You are someone very important in this world, your presence alone is valuable and you don’t have to prove anything to anyone.. So don’t compare yourself, focus your attention on yourself and what makes you happy. Don’t become obsessed with success or achieving great things. It’s enough to be you, to be here and feel good.

10. Create something for yourself

There are many reasons to live, such as the pleasure of creating something with your hands, with your emotions, creativity and effort. You don’t have to be an engineer; Drawing, writing or composing helps make sense of everything.

As Graham Greene said: “Sometimes I wonder how those who do not write, or those who do not paint or compose music, manage to escape the madness, the melancholy, the panicky terror inherent in the human condition.”

11. The refuge of nature

Nature is that home of calm and absolute beauty that often offers the necessary refuge. There are few things more pleasant than the humidity of a forest at dawn with its pristine perfume. Or the ocean, the sea, the beaches, the rivers. Those magical scenarios also give reasons to live.

12. Saying “I love you”, being told “I love you”

Partner, friends and family. Feeling loved and expressing affection to the people who give meaning to each day is the best way to be in this world. Don’t hesitate, you have many “I love yous” left to say and hear.

13. Prepare your suitcase for a trip

Can there be anything more stimulating than a trip? Leaving the everyday behind to venture to other countries, cultures and settings is one of the best experiences you can keep in the chest of your memory. Traveling heals, educates, liberates and broadens your happiness.

14. Your pets

Only those who love animals know the meaning they give to existence. Surely you also have that dog with excited eyes that looks at you every day as if you were the most incredible being on the planet. Or maybe you’re more of a cat type, one of those creatures that loves to be curled up next to you or on your laptop when you’re careless.

15. The smell of rain and the sensations that make you feel alive

Petrichor is one of the most extraordinary sensory experiences for the senses. But it is not the only one, there are millions of shivers of pleasure, of flavors to taste, smells to perceive and sounds to hear. Being alive is feeling and feeling, it is happiness.

16. Starry summer nights

You have endless summers ahead of you to enjoy and wonderful starry nights to contemplate, alone or in company. We are nothing more than a small dot in this vast universe, it is true, but in each one there is light and a brilliance capable of illuminating others..

17. The best reason to live is you!

If you ask yourself “why should I live?”, the most important reason is you. You are the best you have and, while it is true that the wind favors your interests, or what you think are your interests, remember that those moments do not last forever.

Painful situations paint the sky a darker color than the storm, but like these, these situations are also temporary. You can tell yourself: calm down, it will pass. In addition, you surely have experiences in the past in which you thought there was no way out and then you found it.

If you are going through a bad time, look for support from the people who love you.

Need help? Contact these support numbers

If you are going through a bad time, remember that there are those who want to support you. Do not hesitate to call the suicide prevention help lines, specialized people will guide you there.

Likewise, it is recommended that you talk to someone close to you. Nobody is going to judge you. Because you deserve to feel better, we share a telephone contact guide with you.

Argentina: Suicide Assistance Center (135).Austria: Rat auf Draht (147).Germany: Berlin Crisis Service/ International Helpline Berlin (0800 111 0 111 / 0800 111 0 222).Belgium: Centrum Ter Preventie Van Zelfdoding (1813).Brazil: Emotional support center (188).Canada: Canadian association for suicide prevention (988).Colombia: Ministry of Health (106).Chili: Digital Hospital (4141).Denmark: Suomen Mielenterveysseura (70 201 201).Ecuador: ANIMA Ec mobile application (171-option 6).USA: American Foundation for Suicide Prevention (988).Spain: Association of Professionals in Suicide Prevention and Postvention. (0247).France: SOS Amitié (09 72 39 40 50).Greece: Suicide Help Greece (1018).Hong Kong: The Samaritan Befrienders Hong Kong (2389 2222).Hungary: Magyar Lelki Elsősegély Telefonszolgálatok Szövetsége (116-111).India: AASRA (91-22-27546669).Italy: Azzurro (19696).Mexico: IAPA and Public Health Services, (55 5533-5533).Netherlands: Stichting LOS (Landelijk Ongedocumenteerden Steunpunt) (0800 0113).Portugal: SOS friendly voice (213 544 545 / 912 802 669 / 963 524 660).United Kingdom: Papyrus HOPELINEUK, Samaritans, Carers UK (116 123).Swiss: The Main Tendue – Die Dargebotene Hand (143).Venezuela: Federation of Psychologists of Venezuela (0212-416-3116 / 0212-416-3118).You might be interested…